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Tofu Thai Bowl

Recipe by Tulika on InstagramAdded 11 August 2026.
  • 20 min
  • Serves 2
  • 11 ingredients

10 minutes to prep, 10 to cook. A vibrant Thai‑inspired bowl that combines smoky roasted red pepper with a silky coconut‑milk sauce and sautéed tofu. Fresh basil, lemon juice, and herb‑infused quinoa add bright, aromatic notes for a quick, protein‑rich dinner.

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Ingredients

2 servingsMetric

Amounts as Tulika gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat a grill or broiler to high heat. Place the whole red bell pepper on the rack and roast until the skin is completely charred, about 8‑10 minutes, turning occasionally.

    Kitchen notes · Added by ReelsMeals: Pepper skin is charred across its surface. Turn it so the skin blisters evenly.

  2. 2

    Transfer the roasted pepper to a bowl, cover with plastic wrap for 2 minutes, then peel off the charred skin, remove seeds, and set the flesh aside.

  3. 3

    In a blender, combine the peeled roasted pepper flesh with 1 cup of coconut milk. Blend until smooth and set the sauce aside.

  4. 4

    Heat 1 tablespoon of oil in a large skillet over medium‑high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  5. 5

    Add the sliced mushrooms to the skillet and sauté for 2‑3 minutes until they begin to soften and release moisture.

  6. 6

    Stir in the cubed firm tofu and continue to sauté for another 3‑4 minutes, allowing the tofu to develop a light golden crust.

    Kitchen notes · Added by ReelsMeals: Tofu develops a light golden crust. Let it sit against the skillet between turns.

  7. 7

    Pour the blended coconut‑pepper sauce over the garlic, mushrooms, and tofu. Stir to coat everything evenly.

  8. 8

    Season the mixture with 1 teaspoon red chilli powder, salt, and black pepper to taste. Mix well.

  9. 9

    Reduce the heat to low and let the sauce simmer gently for 2‑3 minutes, allowing the flavors to meld.

    Kitchen notes · Added by ReelsMeals: Sauce simmers gently around the tofu. Keep the heat low to prevent splattering.

  10. 10

    While the sauce simmers, prepare the herb quinoa according to package instructions (typically 1 cup quinoa with 2 cups water, simmered 15 minutes). Fluff with a fork once cooked.

  11. 11

    To serve, divide the cooked herb quinoa between two bowls. Spoon the creamy tofu‑pepper mixture over the quinoa.

  12. 12

    Finish each bowl with a drizzle of fresh lemon juice, a sprinkle of chopped fresh basil, and any additional herbs you like.

  13. 13

    Enjoy the dish immediately while hot.

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The recipe comes from Tulika’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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