Sweet & Sticky Chicken
- 35 min
- Serves 8
- 8 ingredients
15 minutes to prep, 20 to cook. A high‑protein meal‑prep dish featuring sweet and sticky chicken glazed with a flavorful sauce, served over fluffy jasmine rice.
Free. No account needed.
Method
Cook the jasmine rice according to the package instructions, then set it aside.
In a large bowl, combine the sweet chilli sauce, honey, soy sauce, garlic powder, and smoked paprika; stir until well mixed.
Add the diced chicken thighs to the sauce mixture and toss to coat evenly.
Heat a large skillet or wok over medium‑high heat and add the coated chicken.
Cook the chicken for 8–10 minutes, stirring occasionally, until it is fully cooked and the sauce has thickened.
Stir in the cooked jasmine rice and mix until the rice is thoroughly coated with the sauce.
Garnish with chopped spring onions and serve hot.
Tips while you cook
- Mix sauce first
- Combine sweet chilli sauce, honey, soy sauce, garlic powder, and smoked paprika before adding the chicken.
- Cook rice ahead
- Prepare jasmine rice according to package directions and set aside before adding it to the skillet.
- Stir chicken often
- Stir the chicken occasionally while it cooks for 8–10 minutes.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
Made it?
Tap a star to rate it. Ratings help other cooks decide what to make next.
Rate this recipe
Watch Dylan Cutrona make it. The video loads from Instagram when you tap.
Dylan Cutrona made this.
The recipe comes from Dylan Cutrona’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Dylan Cutrona and want this changed? Email [email protected].
Share or print it
Credit or embed it on your own site
More high protein recipes
Air Fryer Chicken Fajita Bowls
Samuel Benjamin · 30 min
Meal Prep Recipes: Breakfast Sausage Egg Cups, Halloumi Avocado Salad, Creamy Basil White Bean Dip, and High-Protein Chocolate Chip Muffins
Sarah Bell · 55 min
Spinach with Fresh Cheese and Eggs
Coach Online Matty Sánchez · 10 min
Nutritious Breakfast with Eggs, Broccoli, and Beef Liver
Valeria Țurcan · 15 min
Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how
What cooks said
No comments yet. Cooked it? Be the first to say how it went.