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Nutritious Breakfastwith Eggs, Broccoli, and Beef Liver

Recipe by Valeria Țurcan on InstagramAdded 14 November 2026.
  • 15 min
  • Serves 2
  • 10 ingredients

10 minutes to prep, 5 to cook. A protein‑packed breakfast featuring eggs, broccoli, and fresh beef liver, complemented by creamy avocado and rabbit liver pâté on sourdough. This quick, nutrient‑dense meal delivers a satisfying start to the day.

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Ingredients

2 servingsMetric

Amounts as Valeria Țurcan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat the ghee butter (or olive oil) in a hot skillet over medium-high heat.

  2. 2

    Add the broccoli and sauté for 2 minutes until it begins to soften.

  3. 3

    Crack the eggs directly into the pan, season with salt and black pepper, cover, and cook for about 5 minutes until the whites are set and the yolks are still slightly runny.

  4. 4

    While the eggs are cooking, slice the avocado and drizzle it with lemon juice, then season with salt and pepper.

  5. 5

    Serve the cooked eggs and broccoli on a plate, top with the sliced avocado, and place a piece of sourdough bread spread with rabbit liver pâté beside it, garnished with fresh parsley.

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Valeria Țurcan made this.

The recipe comes from Valeria Țurcan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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