How long does it take to make Street Corn Chicken Meal Prep?

About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.

How many servings does this Street Corn Chicken Meal Prep recipe make?

This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.

Where does this Street Corn Chicken Meal Prep recipe come from?

It was shared by Adam Wolfe | Fitness on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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Street Corn Chicken Meal Prep

Name: Street Corn Chicken Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2.5 lb chicken breast; 2 tsp garlic powder; 2 tsp onion powder; 1.5 tbsp smoked paprika; 2 tsp oregano; 1 tsp chili powder; 1 tsp cumin; 1 tsp salt; 0.5 tsp black pepper; 2 can corn; 300 g plain Greek yogurt; 120 g light mayonnaise; 100 g cotija cheese; 0.5 red onion; 2 jalapeños; cilantro; 4 lime; 2 tsp chili powder; to taste salt; to taste tajin; 1.5 cup Jasmine rice

Tender grilled chicken seasoned with smoky Mexican spices is paired with a creamy, tangy street‑corn salad and fluffy jasmine rice. This balanced, protein‑rich meal‑prep makes weekday lunches and dinners quick and flavorful.

Maker: Adam Wolfe | Fitness

From: Instagram(view original)

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Prep Time

15 min

Cook Time

30 min

Servings

About this saved recipe

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Cooking context

45 min estimated total time for 6 servings.

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Dinner Chicken Meal Prep Street Corn

Ingredients

2 1/2 lb chicken breast
2 tsp garlic powder
2 tsp onion powder
1 1/2 tbsp smoked paprika
2 tsp oregano
1 tsp cumin
1/2 tsp black pepper
1 1/2 cup Jasmine rice

Street Corn

2 can corn
11 oz plain Greek yogurt
4 1/5 oz light mayonnaise
3 1/2 oz cotija cheese
0.5 red onion
2 jalapeños
cilantro
4 lime
2 tsp chili powder
to taste salt
to taste tajin

Instructions

1
1. Preheat the oven to 400°F (392°F) or preheat a grill to medium‑high heat.
2
2. In a small bowl, whisk together garlic powder, onion powder, smoked paprika, oregano, chili powder, cumin, salt, and black pepper.
3
3. Pat the sliced chicken breast dry, then toss it with the spice mixture until evenly coated.
4
4. Arrange the chicken on a baking sheet (if using the oven) or place on the grill; cook for 6‑8 minutes per side, or until internal temperature reaches 165°F (165°F).
5
5. While the chicken cooks, rinse 1.5 cups of jasmine rice and place it in a saucepan with 3 cups of water; bring to a boil, then reduce to a simmer, cover, and cook for 12‑15 minutes until tender.
6
6. Remove the chicken from heat and let it rest on a cutting board for 5 minutes before slicing.
7
7. While the chicken rests, prepare the Street Corn component (see component instructions).
8
8. Fluff the cooked jasmine rice with a fork and divide it into six meal‑prep containers.
9
9. Slice the rested chicken into bite‑size strips and distribute evenly over the rice in each container.
10
10. Top each portion with a generous scoop of the chilled street‑corn salad.
11
11. Garnish with extra cilantro, a wedge of lime, and a light drizzle of tajin if desired.
12
12. Allow the meals to cool to room temperature before sealing containers; refrigerate for up to 4 days.
13
13. To serve, reheat the chicken and rice in the microwave for 1‑2 minutes, then enjoy the fresh street‑corn salad cold or at room temperature.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make Street Corn Chicken Meal Prep?: About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
How many servings does this Street Corn Chicken Meal Prep recipe make?: This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
Where does this Street Corn Chicken Meal Prep recipe come from?: It was shared by Adam Wolfe | Fitness on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.