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Strawberry Cheesecake Weet‑Bix Pots, Coconut Poached Chicken Quinoa Salad, and Homemade Bumper Bars

Recipe by Rose Ruiz on InstagramAdded 2 November 2026.

20 minutes to prep. Three iron‑rich, protein‑packed dishes perfect for meal prep: a vibrant strawberry cheesecake parfait made with Weet‑Bix, a refreshing coconut poached chicken quinoa salad dressed in peanut miso, and crunchy homemade bumper bars loaded with nuts and dried fruit. Each recipe is quick to assemble and offers a tasty way to boost your iron intake.

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Strawberry Cheesecake Weet‑Bix Pots, Coconut Poached Chicken Quinoa Salad, and Homemade Bumper Bars by Rose Ruiz, a frame from the Instagram video

Method

  1. Strawberry Cheesecake Weet‑Bix Pots: Pour milk over Weet‑Bix cereal in jars.

  2. Blend strawberries into a puree.

  3. Swirl the red strawberry puree into the white whipped cream base to create a marbled effect.

  4. Mix the red and white layers together in each jar.

  5. Swirl the red topping on the layered dessert in the jars.

  6. Coconut Poached Chicken Quinoa Salad: Mix shredded chicken with a hand mixer.

  7. Add chopped green onions, sliced cucumber, sliced radish, arugula, and cooked quinoa to the bowl.

  8. Pour peanut miso dressing over the salad and toss to coat.

  9. Portion the prepared salad into glass meal‑prep containers.

  10. Garnish each container with sliced radishes, chopped cilantro, and black sesame seeds.

  11. Homemade Bumper Bars: Combine dry ingredients (dried apricots, rolled oats, coconut flakes, pistachios, sunflower seeds) in a mixing bowl.

  12. Transfer the mixture into a glass baking dish lined with parchment paper.

  13. Press the mixture down firmly to form a flat, even layer.

Tips while you cook

Let the cereal soften briefly
After pouring milk over the Weet‑Bix, give it a moment to absorb before adding the strawberry puree.
Swirl puree before it sets
Create the marbled effect by swirling the strawberry puree into the whipped cream while both are still fluid.
Toss dressing after adding quinoa
Add the peanut miso dressing after the cooked quinoa is in the bowl.
Press bumper bars firmly
Press the dry mixture down tightly in the dish.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Rose Ruiz’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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