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High-Protein Meal Prep Collection

Recipe by Anastasia D’Amario on InstagramAdded 2 November 2026.

20 minutes to prep, 30 to cook. A collection of high‑protein, make‑ahead meals perfect for busy weeks. From a zesty Sticky Orange Chicken Bowl to a hearty Turkey & Sweet Potato Taco Skillet, each dish packs flavor and nutrition while staying simple to prep and store.

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High-Protein Meal Prep Collection by Anastasia D’Amario, a frame from the Instagram video

Method

  1. Sticky Orange Chicken Bowls: Stir the chicken in the pan with sauce, then serve.

  2. Pasta Chicken Caesar Bowl: Combine cooked fusilli pasta, cooked chicken pieces, romaine lettuce, caesar dressing, lemon, and garlic in a bowl.

  3. Coconut Curry Shrimp Dumpling Bake: Garnish the baked dumplings with fresh cilantro and chopped green onions.

  4. Turkey & Sweet Potato Taco Skillet: Add black beans and spinach to the skillet with ground turkey and diced sweet potato, top with melted cheese and white sauce, stir, then transfer to a meal‑prep container with white rice and crumbled feta or cotija cheese.

  5. Sheet Pan Steak Fajitas: Toss cooked beef strips with sliced bell peppers, sliced onion, and light sauce in a pan.

Tips while you cook

Cook chicken fully before adding sauce
Stir the chicken in the pan with sauce only after the chicken is cooked through.
Dice sweet potato uniformly
Cut the sweet potato into even dice.
Combine pasta and dressing gently
Mix the cooked fusilli, chicken, lettuce, dressing, lemon, and garlic gently.
Keep pan hot for steak fajitas
Toss the beef strips with peppers, onion, and sauce in a hot pan to sear quickly.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Anastasia D’Amario made this.

The recipe comes from Anastasia D’Amario’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Anastasia D’Amario and want this changed? Email [email protected].

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