Rose Ruiz recipes
Three of their Instagram recipes, written down with ingredients and steps. The tags they use most: healthy, dinner and snack.
Recipes from Rose Ruiz on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 2 November 2026.
Their 3 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Chocolate‑Topped Yogurt Snack
Snack · Healthy · High-protein
Vanilla and caramel yogurt, natvia caramel spread, dark chocolate, salt flakes, soft medjool dates, milk choice
Six Quick “Cheat” Recipes for Faster‑Than‑Takeout Meals
Dinner · Quick · Healthy
Noodles, mushrooms, green onions, lime, kimchi, egg
Lazy Wonton Soup (Deconstructed)
Dinner · Soup · Healthy
Ground chicken, scallions, garlic, ginger, white pepper, breadcrumbs
What they cook most.
- Green onion in 2 of 3.
- Healthy in all 3.
- Dinner 2 of 3.
- Snack 2 of 3.
- Ready within the hour in all 3.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Rose Ruiz? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 2 November 2026.