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Spicy High-Protein Pickle Dip

Recipe from Elizabeth Wu Williams, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 26 October 2026.

10 minutes to prep. A bold, high‑protein dip that packs a spicy punch with tangy pickles, creamy yogurt, and shredded chicken. Perfect for snacking or serving at parties, this quick‑mix dip satisfies cravings in minutes.

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Spicy High-Protein Pickle Dip by Elizabeth Wu Williams, a frame from the Instagram video

Method

  1. Combine the chopped hot pickles, Greek yogurt, and whipped cream cheese in a bowl.

  2. Stir in the diced jalapeño, chopped scallions, ranch seasoning, seasoned salt, and red pepper flakes.

  3. Fold in the shredded chicken, Cholula hot sauce, and pickle juice until the dip is smooth and well‑mixed.

  4. Serve immediately with jalapeño chips for dipping.

Tips while you cook

Combine base ingredients first
Blend the chopped pickles, Greek yogurt, and whipped cream cheese together before adding other items.
Add chicken and sauce after seasonings
Fold in shredded chicken, hot sauce, and pickle juice after the spices.
Serve right away
Serve the dip immediately for optimal texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Elizabeth Wu Williams made this.

The recipe comes from Elizabeth Wu Williams’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Elizabeth Wu Williams and want this changed? Email [email protected].

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