Smoked Salmon Bagel with Cheese and Green Onions
A protein‑rich bagel perfect for a post‑workout meal. Creamy Laughing Cow cheese, cold smoked salmon, briny capers and fresh green onions combine for a savory, satisfying bite that’s quick to assemble and great for lunch on the go.
Recipe by Samantha Milton· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 1 piece plain protein bagel
- 3 wedge Laughing Cow cheese wedges
- 3 oz cold smoked salmon
- 1 tsp capers
- 2 tbsp green onions
Instructions
- 1Slice the bagel in half; optionally toast the halves lightly to add a bit of crunch.
- 2Spread the three Laughing Cow cheese wedges evenly over the toasted (or untoasted) bagel halves, allowing the cheese to soften slightly.
- 3Arrange the 85 g of cold smoked salmon on top of the cheese, covering each half evenly.
- 4Scatter the teaspoon of capers, including their briny juice, over the salmon for a salty pop.
- 5Sprinkle the chopped green onions (2 tbsp) over the top for fresh flavor and color.
- 6Serve immediately, or wrap the assembled bagel halves in parchment paper for a portable lunch.
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Frequently asked questions
- How many servings does this Smoked Salmon Bagel with Cheese and Green Onions recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Smoked Salmon Bagel with Cheese and Green Onions recipe come from?
- It was shared by Samantha Milton on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.