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Smoked Salmon Bagelwith Cheese and Green Onions

Recipe by Samantha Milton on InstagramAdded 15 August 2026.

5 minutes to prep. A protein‑rich bagel perfect for a post‑workout meal. Creamy Laughing Cow cheese, cold smoked salmon, briny capers and fresh green onions combine for a savory, satisfying bite that’s quick to assemble and great for lunch on the go.

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Method

  1. Slice the bagel in half; optionally toast the halves lightly to add a bit of crunch.

    Kitchen notes · Added by ReelsMeals: Light toasting gives the bagel halves a little crunch.

  2. Spread the three Laughing Cow cheese wedges evenly over the toasted (or untoasted) bagel halves, allowing the cheese to soften slightly.

    Kitchen notes · Added by ReelsMeals: The cheese spreads evenly and softens against the bagel.

  3. Arrange the 85 g of cold smoked salmon on top of the cheese, covering each half evenly.

  4. Scatter the teaspoon of capers, including their briny juice, over the salmon for a salty pop.

  5. Sprinkle the chopped green onions (2 tbsp) over the top for fresh flavor and color.

  6. Serve immediately, or wrap the assembled bagel halves in parchment paper for a portable lunch.

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Samantha Milton made this.

The recipe comes from Samantha Milton’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Samantha Milton and want this changed? Email [email protected].

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