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Smackos Smash Tacos

Recipe by Smackos on InstagramAdded 14 August 2026.
  • 25 min
  • Serves 4
  • 10 ingredients

10 minutes to prep, 15 to cook. These smash tacos are a quick, high‑protein meal that’s perfect for busy weeknights. Ground beef is smashed into warm tortillas and topped with creamy avocado, zesty salsa, fresh salad greens, and extra toppings seen in the video for added flavor and texture.

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Ingredients

4 servingsMetric

No amounts for 4 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Smackos gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat a skillet over medium-high heat.

  2. 2

    Add the ground beef and cook until browned, breaking it up with a spatula.

    Kitchen notes · Added by ReelsMeals: Beef is browned into small crumbles.

  3. 3

    Stir in the taco seasoning and a splash of water; cook for 2 minutes.

  4. 4

    Warm the tortillas in a dry pan or microwave.

  5. 5

    Spread a red chunky sauce onto each flour tortilla using a metal offset spatula.

  6. 6

    Fold each tortilla in half.

  7. 7

    Place the folded tortilla into the hot skillet containing a thin layer of oil.

  8. 8

    Press the tortilla down firmly with a metal spatula to flatten it against the pan surface.

    Kitchen notes · Added by ReelsMeals: Tortilla is pressed flat against the pan surface.

  9. 9

    Divide the cooked beef among the folded tortillas, then top with avocado slices, salsa, and a handful of salad greens.

    Kitchen notes · Added by ReelsMeals: Beef, avocado, and salsa are layered inside the folded tortilla.

  10. 10

    Place shredded cheese on top of the meat and avocado filling.

  11. 11

    Drizzle green sauce over the assembled taco.

  12. 12

    Garnish with cilantro leaves.

  13. 13

    Serve immediately or store in the fridge for meal prep.

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The recipe comes from Smackos’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Smackos and want this changed? Email [email protected].

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