Simple Protein‑Packed Chicken, Rice,and Broccoli Lunch
- 25 min
- Serves 2
- 9 ingredients
10 minutes to prep, 15 to cook. A balanced, protein‑rich lunch of seared chicken breast seasoned with smoky paprika and a touch of heat, served alongside fluffy rice and lightly steamed broccoli.
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Method
Season the chicken breast on both sides with paprika, salt, pepper, garlic, and chili flakes.
Heat a skillet over medium‑high heat, add a thin layer of oil, and allow the oil to shimmer.
Place the seasoned chicken breast in the hot pan and sear for about 4–5 minutes per side, or until the exterior is golden and the internal temperature reaches 165°F (165°F).
While the chicken cooks, rinse ½ cup rice, combine with 1 cup water in a saucepan, bring to a boil, then reduce to a low simmer, cover, and cook for 12–15 minutes until the water is absorbed and the rice is tender.
Steam 1 cup broccoli florets over boiling water in a steamer basket, covering the pot, for 4–5 minutes until bright green and crisp‑tender.
Transfer the chicken to a cutting board, let it rest for 2 minutes, then slice it into strips.
Plate the sliced chicken alongside the cooked rice and steamed broccoli, and serve immediately.
Tips while you cook
- Rest chicken before slicing
- Let the cooked chicken rest for 2 minutes on a cutting board before slicing into strips.
- Heat oil until shimmering
- Add a thin layer of oil and wait until it shimmers before placing the chicken in the pan.
- Rinse rice before cooking
- Rinse the ½‑cup rice under cold water before combining with water to cook.
- Cover broccoli while steaming
- Steam the broccoli in a covered pot for 4–5 minutes until bright green and crisp‑tender.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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