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240 Cal Chicken Chalupa Supremes

Recipe by Zach Rocheleau on InstagramAdded 3 November 2026.

15 minutes to prep, 13 to cook. These low‑calorie chicken chalupas pack 34 g of protein per serving while staying under 250 calories. Crispy air‑fried chicken is paired with a tangy, creamy Taco Bell sauce, fresh pico de gallo, and crisp lettuce, making a satisfying high‑protein lunch that’s quick to assemble.

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Method

  1. Pat the chicken breast dry, flatten it, and season both sides with taco seasoning.

  2. Air‑fry the chicken at 400°F for 9 minutes, then let it rest for 10 minutes.

  3. Make the creamy Taco Bell sauce by blending Greek yogurt, cottage cheese, Taco Bell fire sauce, and taco seasoning until smooth.

  4. Chop the rested chicken into small pieces and combine with half of the creamy sauce.

  5. Lay each pita flat, add 7 g cheese, one‑fifth of the chicken mixture, and another 7 g cheese; fold tightly shut.

  6. Place the folded chalupas in the air fryer, add a ramekin on top to keep them sealed, and air‑fry at 400°F for 4 minutes, flipping halfway through.

  7. Open the chalupas and top with pico de gallo, red onion, and romaine lettuce; enjoy.

Tips while you cook

Rest the chicken before chopping
After air‑frying, let the chicken rest for 10 minutes before cutting it into pieces.
Blend sauce until smooth
Combine Greek yogurt, cottage cheese, fire sauce, and seasoning in a blender and process until smooth before mixing with chicken.
Use a ramekin to seal chalupas
Place a ramekin on top of the folded pita while air‑frying.
Add cheese on both sides of the pita
Spread 7 g cheese on each side of the pita before adding the chicken mixture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Zach Rocheleau made this.

The recipe comes from Zach Rocheleau’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Zach Rocheleau and want this changed? Email [email protected].

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