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Three Easy Vegan Recipes

Recipe by CBF on YouTubeAdded 3 November 2026.
  • 35 min
  • Serves 4
  • 27 ingredients

20 minutes to prep, 15 to cook. Three refreshing vegan dishes: a tangy tomato‑based ceviche, a crunchy cactus (nopal) salad, and a creamy kale salad dressed with a nutty sesame butter sauce. All are plant‑based, nutrient‑dense, and perfect for a light lunch or dinner.

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Ingredients

4 servingsMetric

Vegan Ceviche

Cactus (Nopal) Salad

Creamy Kale Salad

No amounts for 27 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as CBF gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Vegan Ceviche

  1. 1

    Combine diced tomatoes, diced mushrooms (or optional diced hearts of palm), diced white onion, chopped cilantro, diced cucumber, diced jalapeno, lime juice, and tomato juice in a large bowl; mix well, cover, and chill in the refrigerator for at least 30 minutes before serving.

  1. 2

    Cactus (Nopal) Salad: Bring a pot of water to a boil, add Mexican oregano, then add diced cactus; cook until the slime foams and the cactus turns a darker green but remains crunchy, about 5 minutes, then drain and rinse under cold water. Combine the cooked cactus with diced tomatoes, finely minced red onion, diced attano chilies, and chopped cilantro in a bowl; mix and chill for at least 30 minutes before serving.

Creamy Kale Salad

  1. 3

    In a bowl, whisk together sesame seed butter, minced garlic, apple cider vinegar, fresh lemon juice, pepper, and agave nectar until smooth and creamy. Toss kale, shredded red cabbage, shredded purple cabbage, shredded carrots, and chopped bell pepper with the dressing until evenly coated; top with sesame sticks and serve immediately.

Tips while you cook

Cover while chilling
Cover each salad bowl before refrigerating.
Rinse cactus after boiling
Drain and rinse the boiled cactus under cold water before mixing.
Whisk dressing until smooth
Whisk the sesame butter, garlic, vinegar, lemon juice, pepper, and agave nectar until the dressing is smooth before tossing.
Serve kale salad immediately
Serve the kale salad right after tossing to maintain crisp texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from CBF’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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