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Sensational Thick Smoothie

Recipe by smoothieflip on TikTokAdded 19 February 2026.
  • 5 min
  • Serves 1
  • 6 ingredients

5 minutes to prep. This sensational thick smoothie is a delicious and healthy treat, packed with frozen mixed berries, Greek yogurt, and a touch of honey. Perfect for a quick breakfast or snack, this smoothie is easy to customize with your favorite fruits and flavorings.

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Sensational Thick Smoothie by smoothieflip, a frame from the TikTok video

Ingredients

1 servingMetric

Amounts as smoothieflip gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Add the frozen mixed berries, Greek yogurt, milk, honey, and vanilla extract to a blender.

  2. 2

    Blend the mixture on high speed until smooth and creamy.

  3. 3

    Add the crushed ice cubes to the blender and blend until the ice is fully incorporated and the smoothie is thick.

  4. 4

    Taste the smoothie and adjust the sweetness by adding more honey if needed.

  5. 5

    Pour the smoothie into a glass and serve immediately.

  6. 6

    You can garnish the smoothie with additional frozen berries, a sprinkle of granola, or a drizzle of honey, if desired.

  7. 7

    For a thicker smoothie, add more Greek yogurt or a scoop of your favorite protein powder.

  8. 8

    For a thinner smoothie, add a little more milk.

  9. 9

    Experiment with different combinations of frozen fruits and flavorings, such as banana, mango, or pineapple, to create unique smoothie flavors.

Tips while you cook

Blend fruit and liquids first
Add the berries, yogurt, milk, honey, and vanilla to the blender before any ice and blend until smooth.
Incorporate ice last
Add the ice cubes after the initial blend and blend again until the ice is fully incorporated and the smoothie is thick.
Adjust sweetness to taste
Taste the smoothie after blending and add more honey if needed before serving.
Modify thickness easily
For a thicker texture, add more Greek yogurt; for a thinner texture, add a little more milk.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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smoothieflip made this.

The recipe comes from smoothieflip’s TikTok video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you smoothieflip and want this changed? Email [email protected].

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