Ripped Reese's Bowl
- 5 min
- Serves 1
- 5 ingredients
5 minutes to prep. A thick, protein‑packed smoothie bowl that combines frozen banana, creamy Greek yogurt, and peanut butter powder for a rich, nutty flavor. With chocolate protein powder and Fairlife milk, it delivers about 120 g of protein in one satisfying post‑workout serving.
Free. No account needed.
Method
Gather all ingredients and a high‑speed blender.
Measure 1 cup of frozen banana and add it to the blender jar.
Add 1½ cups of Greek yogurt to the blender.
Spoon in 4 tbsp of peanut butter powder.
Add 2 scoops (or 2 tbsp) of chocolate protein powder.
Pour in ½ cup of Fairlife milk.
Secure the lid and blend on high speed for 30‑45 seconds, or until the mixture is completely smooth and thick.
Kitchen notes · Added by ReelsMeals: The mixture is smooth and thick with no visible banana pieces. Blend until the powder is fully incorporated.
Pause the blender to scrape down the sides, ensuring no chunks remain.
Kitchen notes · Added by ReelsMeals: No mixture clings to the sides of the jar. Scrape down the sides before blending again if needed.
Once smooth, pour the mixture into a bowl.
Serve immediately, optionally topping with sliced banana, nuts, or a drizzle of melted chocolate for extra texture.
Kitchen notes · Added by ReelsMeals: The bowl is cold and thick when served. Serve right after blending for the thickest texture.
Tips while you cook
- Measure banana first
- Measure the frozen banana before adding the yogurt.
- Scrape the sides
- Pause the blender and scrape down the sides.
- Blend to smooth consistency
- Blend on high speed for 30‑45 seconds until the mixture is completely smooth and thick.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Joseph Abell made this.
The recipe comes from Joseph Abell’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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