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Pumpkin Protein Bars

Recipe by Kate on InstagramAdded 30 October 2026.

10 minutes to prep, 30 to cook. These pumpkin protein bars are a high‑protein, low‑sugar snack packed with oats, Greek yogurt, and pumpkin puree. A silky chocolate sauce adds a decadent finish, making them perfect for a quick post‑workout treat or a healthy dessert.

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Pumpkin Protein Bars by Kate, a frame from the Instagram video

Method

  1. Mix the oats, protein powder, yogurt, pumpkin puree, peanut butter, cinnamon, and salt until smooth.

  2. Press the mixture into a parchment‑lined 9×9 or 9×13‑inch dish in an even layer.

  3. For the chocolate sauce, melt the coconut oil, then whisk in the cocoa powder and maple syrup if using.

  4. Spread the sauce (or optional frosting) over the base and freeze until firm, about 30 minutes.

  5. Remove the pan and cut into 12 bars. While fully frozen they are rock solid and fuse together.

  6. Store the bars in an airtight container in the freezer.

  7. Let a bar sit out to soften before eating.

Tips while you cook

Press evenly
Press the mixture into an even layer before freezing.
Melt oil fully
Fully melt the coconut oil before whisking in cocoa powder.
Freeze before cutting
Freeze the bars for about 30 minutes until firm before cutting into pieces.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Kate’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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