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Pumpkin Bread

Recipe by Adam Wolfe on InstagramAdded 10 November 2026.
  • 1 hr 5 min
  • Serves 6
  • 13 ingredients

15 minutes to prep, 50 to cook. A high‑protein pumpkin bread that’s moist, fluffy, and packed with whey protein and cottage cheese. Warm pumpkin pie spice adds a cozy flavor, making it perfect for a post‑workout snack or quick breakfast treat.

See all 3 versions of pumpkin bread, compared

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Ingredients

6 servingsMetric

Amounts as Adam Wolfe gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 350°F. Line a 9x5-inch loaf pan with parchment paper.

  2. 2

    In a mixing bowl, add the eggs, pumpkin purée, blended cottage cheese, unsweetened almond milk, melted butter, sugar‑free maple syrup, and vanilla extract, then whisk until combined.

  3. 3

    In a separate large bowl, whisk together the all‑purpose flour, vanilla whey protein powder, baking powder, baking soda, pumpkin pie spice, and salt.

  4. 4

    Pour the wet mixture into the dry ingredients and gently fold until just combined, being careful not to overmix so the bread stays soft and fluffy.

  5. 5

    Transfer the batter to the prepared loaf pan, spreading it evenly. Bake at 350°F for about 50 minutes, checking for doneness around the 40‑minute mark; if the top browns too quickly, loosely cover with aluminum foil.

  6. 6

    Remove the bread from the oven and let it cool in the pan for 15–20 minutes, then remove, slice into six pieces, and serve.

Tips while you cook

Combine wet ingredients first
Whisk the eggs, pumpkin purée, blended cottage cheese, almond milk, melted butter, maple syrup, and vanilla extract together before adding dry ingredients.
Fold gently
Fold the wet mixture into the dry ingredients just until combined.
Prevent over‑browning
If the top browns too quickly, loosely cover the loaf with foil after checking doneness around the 40‑minute mark.
Cool before slicing
Let the bread cool in the pan for 15–20 minutes before removing and slicing.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Adam Wolfe made this.

The recipe comes from Adam Wolfe’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Adam Wolfe and want this changed? Email [email protected].

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Pumpkin bread, 3 ways

Three creators posted their own. Every one is built on baking soda, baking powder, eggs, vanilla extract and pumpkin puree.

  1. Sarah Fennel1 hr 10 min14 ingr.Only this one uses granulated sugar, ground ginger and ground nutmeg
  2. Kate1 hr 15 min12 ingr.Only this one uses oat flour, almond flour and vanilla protein powder
  3. Adam Wolfe1 hr 5 min13 ingr.Only this one uses vanilla whey protein powder, cottage cheese and unsweetened almond milk
Compare all 3 side by side

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    • Dessert
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    • Pumpkin
    • Healthy
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