Protein Tart for Weight Loss
- 10 min
- Serves 4
- 4 ingredients
10 minutes to prep. A quick, high‑protein tart that satisfies sweet cravings while supporting weight loss. Made with just gelatin, fresh cheese, and protein powder, it delivers a creamy texture and a boost of 70 g of protein per batch. Perfect for a low‑carb dessert or post‑workout snack.
Free. No account needed.
Method
Soak 7 gelatin sheets in water for 5 minutes.
In a bowl, combine the fresh cheese (blended) and optional stevia, then stir until smooth.
Heat a cup of water in the microwave, add the softened gelatin sheets, and dissolve completely.
In a shaker, add one scoop of protein powder, pour in the dissolved gelatin, and mix thoroughly.
Combine the gelatin‑protein mixture with the cheese mixture, stir well, and refrigerate for 3–4 hours.
Optional: top with your favorite low‑carb toppings before serving.
Tips while you cook
- Soak gelatin sheets first
- Soak the gelatin sheets in water for 5 minutes before heating.
- Dissolve gelatin in hot water
- Heat a cup of water, add the softened gelatin, and dissolve completely before mixing with protein powder.
- Refrigerate to set
- Refrigerate the combined mixture for 3–4 hours before serving.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Coach Online Matty Sánchez made this.
The recipe comes from Coach Online Matty Sánchez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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