Protein Canastón – 15-Minute Recipe
A quick, protein‑packed breakfast that blends a warm tortilla, creamy cheese, and savory turkey for a satisfying start to the day. The dish balances creamy textures with fresh arugula and a hint of garlic, making it both flavorful and low in carbs.
Recipe by Coach Online 🤟🏼 Matty Sánchez· Structured by ReelsMeals
From: Instagram(view original)
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About this saved recipe
Ingredients
- 1 tortilla
- 2 egg
- 4 1/5 oz fresh cheese or Greek yogurt light
- 1 2/5 oz mushrooms
- 1 1/10 oz tomato
- 1 2/5 oz turkey
- salt, to taste
- pepper, to taste
- garlic, to taste
- arugula, to taste
- 0.71 oz light cheese
Instructions
- 1Heat a non‑stick skillet over medium heat.
- 2Add the tortilla to the pan and warm it for about 30 seconds on each side, then set aside.
- 3Whisk the eggs in a bowl and pour them into the skillet, scrambling until just set.
- 4Stir in the blended fresh cheese or Greek yogurt, mushrooms, tomato, turkey, salt, pepper, and garlic, cooking until the mixture is heated through and the cheese is slightly melted.
- 5Fold in the arugula and cook for another minute until wilted.
- 6Transfer the mixture to a plate, top with the light cheese, and serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Warm the tortilla first
Heat the tortilla in the skillet for about 30 seconds on each side before adding the filling.
Scramble eggs until just set
Cook the whisked eggs in the skillet until they are just set before mixing in the other ingredients.
Add arugula at the end
Fold the arugula into the mixture and cook for another minute until wilted.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein Canastón?
- About 15 minutes in total: 5 minutes of prep and 10 minutes of cooking.
- How many servings does this Protein Canastón recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein Canastón recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.