Protein Canastón
A quick, protein‑packed breakfast that blends a warm tortilla, creamy cheese, and savory turkey for a satisfying start to the day. The dish balances creamy textures with fresh arugula and a hint of garlic, making it both flavorful and low in carbs.
Maker: Coach Online 🤟🏼 Matty Sánchez
From: Instagram(view original)
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Ingredients
- 1 tortilla
- 2 egg
- 4 1/5 oz fresh cheese or Greek yogurt light
- 1 2/5 oz mushrooms
- 1 1/10 oz tomato
- 1 2/5 oz turkey
- to taste salt
- to taste pepper
- to taste garlic
- to taste arugula
- 0.71 oz light cheese
Instructions
- 1Heat a non‑stick skillet over medium heat.
- 2Add the tortilla to the pan and warm it for about 30 seconds on each side, then set aside.
- 3Whisk the eggs in a bowl and pour them into the skillet, scrambling until just set.
- 4Stir in the blended fresh cheese or Greek yogurt, mushrooms, tomato, turkey, salt, pepper, and garlic, cooking until the mixture is heated through and the cheese is slightly melted.
- 5Fold in the arugula and cook for another minute until wilted.
- 6Transfer the mixture to a plate, top with the light cheese, and serve immediately.
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Frequently asked questions
- How long does it take to make Protein Canastón?
- About 15 minutes in total: 5 minutes of prep and 10 minutes of cooking.
- How many servings does this Protein Canastón recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein Canastón recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.