Protein Canastón
- 15 min
- Serves 1
- 11 ingredients
5 minutes to prep, 10 to cook. A quick, protein‑packed breakfast that blends a warm tortilla, creamy cheese, and savory turkey for a satisfying start to the day. The dish balances creamy textures with fresh arugula and a hint of garlic, making it both flavorful and low in carbs.
Free. No account needed.
Method
Heat a non‑stick skillet over medium heat.
Add the tortilla to the pan and warm it for about 30 seconds on each side, then set aside.
Kitchen notes · Added by ReelsMeals: Tortilla is warmed on both sides.
Whisk the eggs in a bowl and pour them into the skillet, scrambling until just set.
Kitchen notes · Added by ReelsMeals: Eggs are just set and still soft. Keep stirring so the curds stay tender.
Stir in the blended fresh cheese or Greek yogurt, mushrooms, tomato, turkey, salt, pepper, and garlic, cooking until the mixture is heated through and the cheese is slightly melted.
Fold in the arugula and cook for another minute until wilted.
Kitchen notes · Added by ReelsMeals: Arugula has wilted into the filling.
Transfer the mixture to a plate, top with the light cheese, and serve immediately.
Tips while you cook
- Warm the tortilla first
- Heat the tortilla in the skillet for about 30 seconds on each side before adding the filling.
- Scramble eggs until just set
- Cook the whisked eggs in the skillet until they are just set before mixing in the other ingredients.
- Add arugula at the end
- Fold the arugula into the mixture and cook for another minute until wilted.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Coach Online Matty Sánchez made this.
The recipe comes from Coach Online Matty Sánchez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Coach Online Matty Sánchez and want this changed? Email [email protected].
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