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Protein Brownie Skillet

Recipe by Allen Speigner on InstagramAdded 2 August 2026.
  • 30 min
  • Serves 4
  • 10 ingredients

10 minutes to prep, 20 to cook. A high‑protein brownie baked in a skillet, perfect for a post‑workout treat. The whey‑casein chocolate protein blend creates a dense, fudgy texture while almond milk and Greek yogurt keep it moist and tender.

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Protein Brownie Skillet by Allen Speigner, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Allen Speigner gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 350°F (350°F) and place a rack in the middle of the oven.

  2. 2

    Lightly spray a 6.5‑inch cast‑iron skillet with cooking spray or brush with a thin layer of margarine.

  3. 3

    In a medium bowl, whisk together the all‑purpose flour, whey/casein chocolate protein powder, baking powder, unsweetened cocoa powder, and zero‑calorie sweetener until evenly combined.

    Kitchen notes · Added by ReelsMeals: The dry ingredients are evenly mixed with no visible pockets of cocoa or powder.

  4. 4

    In a separate bowl, beat the egg, then stir in the nonfat Greek yogurt, melted light margarine, and unsweetened almond milk until the mixture is smooth.

  5. 5

    Pour the wet mixture into the dry ingredients and stir with a rubber spatula until just combined; the batter should be thick but pourable.

    Kitchen notes · Added by ReelsMeals: The batter is thick but still pourable. Stop stirring once the flour is incorporated.

  6. 6

    Fold the mini chocolate chips into the batter, distributing them evenly.

    Kitchen notes · Added by ReelsMeals: Chocolate chips are distributed throughout the batter. Fold gently to keep the batter even.

  7. 7

    Transfer the batter to the prepared skillet, spreading it into an even layer with the spatula.

  8. 8

    Place the skillet in the preheated oven and bake for 18–22 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs.

    Kitchen notes · Added by ReelsMeals: A toothpick comes out with a few moist crumbs. The center should not be completely dry.

  9. 9

    Remove the skillet from the oven and let the brownie cool in the pan for about 5 minutes; this helps it set and makes slicing easier.

  10. 10

    Slice the brownie into 4 equal squares, serve warm or at room temperature, and enjoy.

Tips while you cook

Preheat before preparing batter
Start the oven preheat step first, then spray the skillet and mix the batter while the oven reaches temperature.
Cool briefly for easier slicing
Allow the baked brownie to rest in the skillet for about 5 minutes before cutting.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Allen Speigner make it. The video loads from Instagram when you tap.

Allen Speigner made this.

The recipe comes from Allen Speigner’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Allen Speigner and want this changed? Email [email protected].

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Brownie, 18 ways

18 creators posted their own. Most use baking powder, egg and cocoa powder.

  1. nickkaz.fit50 min15 ingr.Only this one uses casein protein powder, oat flour and granulated sugar substitute
  2. audrey45 min10 ingr.Only this one uses dark chocolate chunks
  3. chefbae30 min10 ingr.Only this one uses lemon juice, stevia and unsweetened milk
  4. fillingmeals55 min7 ingr.Only this one uses cottage cheese, maple syrup and chocolate flake whey protein isolate
  5. Rosie Brown55 min15 ingr.Only this one uses coffee, savoiardi sponge biscuits and dairy free cream cheese
  6. Allen Speigner30 min10 ingr.Only this one uses unsweetened cocoa powder, zero calorie sweetener and margarine
Compare all 18 side by side

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