Protein Brownie Skillet
A high‑protein brownie baked in a skillet, perfect for a post‑workout treat. The whey‑casein chocolate protein blend creates a dense, fudgy texture while almond milk and Greek yogurt keep it moist and tender.
Maker: Allen Speigner
From: Instagram(view original)
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Ingredients
- 0.71 oz all purpose flour
- 0.71 oz whey / casein blend chocolate protein powder
- 0.07 oz baking powder
- 0.35 oz unsweetened cocoa powder
- 0.53 oz zero calorie sweetener
- 1 egg
- 2 4/5 oz nonfat Greek yogurt
- 0.35 oz light margarine
- 1 2/5 fl oz unsweetened almond milk
- 0.35 oz mini chocolate chips
Instructions
- 1Preheat the oven to 350°F (347°F) and place a rack in the middle of the oven.
- 2Lightly spray a 6.5‑inch cast‑iron skillet with cooking spray or brush with a thin layer of margarine.
- 3In a medium bowl, whisk together the all‑purpose flour, whey/casein chocolate protein powder, baking powder, unsweetened cocoa powder, and zero‑calorie sweetener until evenly combined.
- 4In a separate bowl, beat the egg, then stir in the nonfat Greek yogurt, melted light margarine, and unsweetened almond milk until the mixture is smooth.
- 5Pour the wet mixture into the dry ingredients and stir with a rubber spatula until just combined; the batter should be thick but pourable.
- 6Fold the mini chocolate chips into the batter, distributing them evenly.
- 7Transfer the batter to the prepared skillet, spreading it into an even layer with the spatula.
- 8Place the skillet in the preheated oven and bake for 18–22 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs.
- 9Remove the skillet from the oven and let the brownie cool in the pan for about 5 minutes; this helps it set and makes slicing easier.
- 10Slice the brownie into 4 equal squares, serve warm or at room temperature, and enjoy.
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Frequently asked questions
- How long does it take to make Protein Brownie Skillet?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Protein Brownie Skillet recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Brownie Skillet recipe come from?
- It was shared by Allen Speigner on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.