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Overnight Oatmealwith Espresso and Protein

Recipe by Trace’s Oats on InstagramAdded 1 August 2026.

5 minutes to prep. A creamy, protein‑rich overnight oatmeal that blends bold espresso with sweet maple syrup. Chia seeds add a pleasant texture, and optional toppings like chocolate chips, coffee beans, or Biscoff crumbles give a satisfying crunch.

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Overnight Oatmeal with Espresso and Protein by Trace’s Oats, a frame from the Instagram video

Method

  1. Gather all base ingredients: rolled oats, milk, plain yogurt, instant espresso powder, chia seeds, maple syrup, vanilla extract, a pinch of salt, and protein powder.

  2. In a medium‑sized bowl, add the oats, milk, and yogurt.

  3. Stir in the instant espresso powder, ensuring it dissolves completely.

  4. Add the chia seeds, maple syrup, vanilla extract, and the pinch of salt; mix well.

  5. Pour in the protein powder and whisk until the mixture is smooth and there are no lumps.

    Kitchen notes · Added by ReelsMeals: The protein powder blends in without visible lumps.

  6. Cover the bowl tightly with plastic wrap or transfer the mixture to a sealable jar.

  7. Refrigerate the oatmeal for at least 6 hours, preferably overnight, to allow the oats and chia seeds to fully hydrate.

    Kitchen notes · Added by ReelsMeals: The oats and chia have absorbed the liquid and thickened overnight.

  8. When ready to serve, give the overnight oat mixture a quick stir to recombine any settled ingredients.

    Kitchen notes · Added by ReelsMeals: A quick stir brings the settled ingredients back together.

  9. Top the oatmeal with your choice of toppings: a dollop of plain yogurt, crushed coffee beans, chocolate chips, and/or Biscoff cookie crumbles.

  10. Optionally, drizzle a little extra maple syrup over the toppings for added sweetness.

  11. Enjoy the creamy, espresso‑infused breakfast straight from the bowl.

Tips while you cook

Dissolve espresso fully
Stir the instant espresso powder into the mixture until it is completely dissolved.
Whisk protein powder to avoid lumps
Add the protein powder and whisk until the mixture is smooth with no lumps.
Seal tightly before refrigerating
Cover the bowl tightly with plastic wrap or use a sealable jar before chilling.
Stir before serving
Give the overnight oat mixture a quick stir to recombine any settled ingredients.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Trace’s Oats’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Trace’s Oats and want this changed? Email [email protected].

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