Trace’s Oats recipes
Three of their Instagram recipes, written down with ingredients and steps. The tags they use most: high protein, breakfast and oatmeal.
Recipes from Trace’s Oats on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 3 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Marry Me Chicken Pasta
Dinner · Pasta · American
Pasta, chicken breast, italian seasoning, oil from sun- tomatoes, cottage cheese, broth
Don’t Sleep on Egg White Oats
Breakfast · Oatmeal · Vegetarian
Quick, egg whites
Overnight Oatmeal with Espresso and Protein
Breakfast · Healthy · Oatmeal
Rolled oats, milk, yogurt, instant espresso powder, chia seeds, maple syrup
What they cook most.
- High protein in all 3.
- Breakfast 2 of 3.
- Oatmeal 2 of 3.
- Vegetarian 2 of 3.
- Ready within the hour in all 3.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Trace’s Oats? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.