How long does it take to make Low‑Calorie Egg‑White Wraps?

About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.

How many servings does this Low‑Calorie Egg‑White Wraps recipe make?

This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.

Where does this Low‑Calorie Egg‑White Wraps recipe come from?

It was shared by Willis on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

Back to community

Low‑Calorie Egg‑White Wraps

Name: Low‑Calorie Egg‑White Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g egg whites; to taste stevia; 1 sheet parchment paper; to taste lettuce; to taste onion; to taste mushrooms; to taste lean turkey; cooked meat chunks; to taste green leafy vegetables

These airy egg‑white wraps are a lean, low‑calorie alternative to traditional tortillas, packed with fresh greens, mushrooms, and seasoned meat for a satisfying bite.

Maker: Willis

From: Instagram(view original)

Rate this recipe

Save this recipe to your cookbook

Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.

Watch the recipe video

Video plays from the original creator's platform. View the original video

Prep Time

10 min

Cook Time

15 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

25 min estimated total time for 2 servings.

Explore related saves

Dinner Low‑Calorie Wrap High‑Protein

Ingredients

8 4/5 oz egg whites
to taste stevia
1 sheet parchment paper
to taste lettuce
to taste onion
to taste mushrooms
to taste lean turkey
cooked meat chunks
to taste green leafy vegetables

Instructions

1
Whip the egg whites until frothy (as shown by the on‑screen text "Whip up the egg whites").
2
Spread the whipped egg whites onto parchment paper placed on a baking tray.
3
Bake the egg‑white sheets in a pre‑heated oven at 356°F (350°F) until golden brown, about 12–15 minutes.
4
Let the baked egg‑white sheets cool slightly.
5
Place chopped lettuce (or other green leafy vegetables) onto the baked egg‑white sheet.
6
Add sliced mushrooms, sliced onion, shredded lean turkey, and seasoned cooked meat chunks as fillings.
7
Assemble the wrap by arranging the fillings on the sheet.
8
Roll the egg‑white sheet tightly around the fillings to form a wrap.
9
Serve immediately or store wrapped in foil for later consumption.

Made this recipe?

Tap a star to rate it — ratings help other cooks decide what to make next.

Rate this recipe

This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make Low‑Calorie Egg‑White Wraps?: About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
How many servings does this Low‑Calorie Egg‑White Wraps recipe make?: This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
Where does this Low‑Calorie Egg‑White Wraps recipe come from?: It was shared by Willis on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.