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  4. Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew)

Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew)

Recipe by Samin NosratAdded 31 January 2026.
  • 4 hr
  • Serves 6
  • 13 ingredients

4 hours to cook. A traditional Persian stew with herbs, beans, and lamb, known for its rich flavors and aromatic spices.

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Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew) by Samin Nosrat, a frame from the original video

Ingredients

6 servingsMetric

Amounts as Samin Nosrat gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    In a medium bowl, season the meat with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.

  2. 2

    Rinse the beans and place in a medium bowl with 1 cup water and a generous pinch of salt. Set aside to soak for 30 minutes.

  3. 3

    In the meantime, place a large Dutch oven or similar pot over medium-high heat. Add 3 tablespoons oil. When it shimmers, add meat and cook, turning regularly so that it browns evenly on all sides, about 15 minutes. Once the meat has browned, move it to the edges of the pot and add the onion to the center of the pot, along with a generous pinch of salt. Cook, stirring regularly, until the onion begins to soften and turn brown, 8 to 10 minutes.

    Kitchen notes · Added by ReelsMeals: The meat browns on all sides before the onion softens and colors.

  4. 4

    Drain the beans and add to the pot, stirring to combine everything and coat the beans with oil. Add 4 cups water, increase heat to high and bring to a boil. Reduce heat to medium-low, cover pot and simmer for 2 hours.

  5. 5

    In the meantime, prepare the herbs: Wash parsley and cilantro, then use a salad spinner to dry very well. Remove and discard the tough stems. Chop the leaves and tender stems very, very finely, or feel free to use a food processor to get these herbs as finely chopped as possible. The more finely chopped the herbs, the more green and unctuous the ghormeh sabzi will be.

    Kitchen notes · Added by ReelsMeals: The parsley and cilantro are chopped very finely for a smooth herb base.

  6. 6

    Separately chop the chives and entire bunch of scallions (including the green tops) as finely as possible by hand. These, too, must be very finely chopped — nearly minced — but they will turn to mush in a food processor and thus should be chopped by hand.

  7. 7

    Set a large frying pan over medium heat. When the pan is hot, add the remaining 1/4 cup oil and the scallion-chive mixture. Allow to wilt, stirring constantly, for about 2 minutes, then add remaining chopped herbs and fenugreek leaves, crushing the fenugreek leaves between your fingers as you add them. Cook, stirring continuously, until the herbs are wilted and very dark green — but not burned — and they give off a bright green oil when pressed with a spoon, 18 to 20 minutes. This step is crucial to the flavor and color of the stew. You'll know the herbs are ready when they feel dry and emit a strong, savory aroma.

    Kitchen notes · Added by ReelsMeals: The herbs darken and release green oil while staying free of burnt spots.

  8. 8

    When the meat has cooked for 2 hours, add the cooked herb mixture, Omani limes and 1/2 cup water. Season with salt and bring to a boil. Reduce heat, cover pot, and simmer for another hour. Check on the limes occasionally to make sure they are submerged in the stew but not falling apart. Gently push them into the stew if they're still floating after 20 minutes.

    Kitchen notes · Added by ReelsMeals: The dried limes stay submerged as the stew simmers.

  9. 9

    As the stew nears the 3-hour mark, remove the lid and check the meat; it should be very tender. If the ghormeh sabzi seems a little watery, leave it uncovered for the last 20 minutes of cooking and allow to reduce into a thick stew. Taste and adjust the seasoning with salt and pepper. If the stew needs a little acidity, juice a lime into the stew through a sieve by pressing down on it with a spoon (avoid letting the seeds through the sieve, as they can be bitter). Set aside. Taste the stew and continue adding more lime juice until the stew is sufficiently tangy. Stir in the saffron. The stew should be a very deep, dark shade of green and quite thick when done. Return dried limes into the stew to serve.

    Kitchen notes · Added by ReelsMeals: The meat is very tender and the stew is thick, dark green and tangy.

  10. 10

    Serve hot with Persian rice and mast-o khiar.

Tips while you cook

Pre‑soak beans
Rinse the dried kidney beans, cover with water and a pinch of salt, and let them soak for 30 minutes before adding to the pot.
Finely chop herbs
Wash, dry, and chop parsley, cilantro, chives, and scallions very finely; hand‑chop the chives and scallions.
Watch the herb sauté
Stir the herb mixture continuously over medium heat until it becomes very dark green, gives off bright green oil, and feels dry (about 18‑20 minutes).
Adjust final thickness
If the stew looks watery near the end, uncover it for the last 20 minutes to reduce and thicken before adding saffron and lime juice.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Samin Nosrat made this.

The recipe comes from Samin Nosrat. ReelsMeals wrote it down from that page. Check the original if something looks off, and for anything about allergens.

Are you Samin Nosrat and want this changed? Email [email protected].

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