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Honey Garlic Chicken Tenders

Recipe by thegoldenbalance on TikTokAdded 16 September 2026.
  • 45 min
  • Serves 4
  • 26 ingredients

30 minutes to prep, 15 to cook. Crispy chicken tenders are marinated in a tangy buttermilk mixture, then fried and tossed in a sweet‑spicy honey garlic sauce. The combination of hot sauce, jalapeño dust, and honey gives a flavorful glaze that pairs perfectly with the crunchy coating.

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Honey Garlic Chicken Tenders by thegoldenbalance, a frame from the TikTok video

Ingredients

4 servingsMetric

Marinade

Dry Batter

Wet Batter

Sauce

Amounts as thegoldenbalance gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    1. Prepare the Marinade: In a large bowl whisk together buttermilk, hot sauce, mustard, egg, paprika, chili powder, garlic, salt, and pepper until smooth.

  2. 2

    2. Add the chicken tenders to the Marinade, toss to coat, cover, and refrigerate for at least 30 minutes.

  3. 3

    3. While the chicken marinates, make the Dry Batter: In a separate bowl combine flour, corn starch, baking powder, paprika, chili powder, garlic, salt, and pepper; whisk well.

  4. 4

    4. Prepare the Wet Batter: Measure 2 cups of the dry batter, add 20 oz sparkling water and two eggs, whisk until a smooth batter forms.

  5. 5

    5. Heat oil in a deep fryer or large pot to 350°F (350°F). Use enough oil to submerge the tenders.

  6. 6

    6. Remove chicken from the Marinade, letting excess drip off. Dredge each piece in the dry batter, then dip into the wet batter, ensuring an even coating.

    Kitchen notes · Added by ReelsMeals: Wet batter clings evenly to each tender. Let excess marinade drip before coating.

  7. 7

    7. Carefully lower the coated tenders into the hot oil. Fry 5–7 minutes, turning once, until golden brown and the internal temperature reaches 165°F (165°F).

    Kitchen notes · Added by ReelsMeals: Tenders are golden and reach the stated temperature. Fry in batches to keep the coating crisp.

  8. 8

    8. Transfer the fried tenders to a paper‑towel‑lined tray to drain excess oil.

  9. 9

    9. Make the Honey Garlic Sauce: Melt butter in a saucepan over medium heat, add minced garlic and sauté 30 seconds.

  10. 10

    10. Stir in jalapeño dust, hot sauce, and honey; simmer 2–3 minutes, stirring occasionally, until the sauce thickens.

  11. 11

    11. Toss the hot fried chicken tenders in the sauce, or drizzle the sauce over the tenders just before serving.

  12. 12

    12. Serve immediately with your favorite side (e.g., coleslaw, fries, or a simple green salad).

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The recipe comes from thegoldenbalance’s TikTok video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you thegoldenbalance and want this changed? Email [email protected].

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Chicken tenders, 11 ways

Eleven creators posted their own. Most use chicken, garlic and all-purpose flour.

  1. recipeincaption35 min16 ingr.Only this one uses ketchup, worcestershire sauce and seasoning salt
  2. Hesti40 min15 ingr.Only this one uses cayenne pepper and brown sugar
  3. Matt25 min5 ingr.Only this one uses mango habanero sauce
  4. Jon García Abad30 min16 ingr.Only this one uses smoked paprika, panko breadcrumbs and lime
  5. janellerohner17 min10 ingr.Only this one uses granulated onion, basil and oregano
  6. thegoldenbalance45 min19 ingr.Only this one uses mustard, jalapeno dust and sparkling water
Compare all 11 side by side

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