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Hot Honey Rub Chicken Tenders

Recipe by Hesti on InstagramAdded 4 March 2026.
  • 40 min
  • Serves 4
  • 15 ingredients

20 minutes to prep, 20 to cook. Crispy on the outside, juicy on the inside, and even better dipped in homemade ranch, these hot honey rub chicken tenders are a must-try recipe. With a sweet and spicy hot honey sauce and a crunchy coating, this dish is perfect for any occasion.

See all 14 versions of chicken tenders, compared

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Ingredients

4 servingsMetric

Amounts as Hesti gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    In a large bowl, combine the chicken tenders with 1 teaspoon of garlic powder, salt, black pepper, 0.5 teaspoons of onion powder, 0.5 teaspoons of paprika, and 0.25 teaspoons of cayenne pepper. Mix until evenly coated.

  2. 2

    Add 1 egg to the bowl and mix until the chicken tenders are well coated. Marinate for 15-20 minutes.

    Kitchen notes · Added by ReelsMeals: The chicken is evenly coated. Give it the stated marinating time before dredging.

  3. 3

    Prepare the coating by whisking together 1 cup of all-purpose flour, 0.5 cups of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 0.5 teaspoons of cayenne pepper, and 1 teaspoon of brown sugar in a separate bowl until well combined.

  4. 4

    Dredge each chicken tender in the flour mixture, pressing lightly so the coating adheres. Shake off any excess.

    Kitchen notes · Added by ReelsMeals: The flour coating adheres to the chicken. Shake off excess coating before frying.

  5. 5

    Heat oil to 170-350°F (340-350°F) in a deep frying pan. Fry the chicken in batches until golden brown and crispy, about 5-7 minutes per batch. Transfer to a wire rack and let rest briefly.

    Kitchen notes · Added by ReelsMeals: The coating is golden brown and crisp. Fry in batches and transfer to a rack.

  6. 6

    Melt 3 tablespoons of unsalted butter over low heat in a saucepan. Add 0.5 cups of hot sauce, 0.375 cups of honey, and 0.5 teaspoons of cayenne pepper, stirring until fully combined. Remove from heat and keep warm.

    Kitchen notes · Added by ReelsMeals: The butter and sauce ingredients are fully combined. Keep the heat low while stirring.

  7. 7

    Place the hot chicken in a large mixing bowl. Drizzle with the warm hot honey sauce and toss quickly to coat.

    Kitchen notes · Added by ReelsMeals: The chicken is coated in sauce. Toss quickly while the chicken is hot.

  8. 8

    Sprinkle lightly with the hot honey rub (made from the remaining coating mixture) and toss once or twice. Serve immediately.

  9. 9

    Garnish with chopped fresh herbs or scallions, if desired.

  10. 10

    Serve with your favorite dipping sauce, such as homemade ranch or blue cheese dressing.

  11. 11

    Enjoy your crispy and delicious hot honey rub chicken tenders!

Tips while you cook

Marinate briefly
After adding the egg, let the chicken sit for 15‑20 minutes before coating.
Fry in batches
Cook the tenders in small batches for 5‑7 minutes each.
Keep sauce warm
Melt the butter and combine sauce ingredients over low heat, then keep the mixture warm until tossing.
Use remaining rub for finishing
Sprinkle the leftover coating mixture over the tossed chicken for extra flavor.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Hesti made this.

The recipe comes from Hesti’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Hesti and want this changed? Email [email protected].

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Chicken tenders, 14 ways

13 creators posted their own. Most use chicken, garlic and all-purpose flour.

  1. recipeincaption35 min16 ingr.Only this one uses ketchup and seasoning salt
  2. Hesti40 min15 ingr.Only this one uses cayenne pepper and brown sugar
  3. Matt25 min5 ingr.Only this one uses mango habanero sauce
  4. Jon García Abad30 min16 ingr.Only this one uses panko breadcrumbs, valentina sauce and sweet chili sauce
  5. janellerohner17 min10 ingr.Only this one uses granulated onion and basil
  6. iRick Wiggins17 min4 ingr.Air fryer
Compare all 14 side by side

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