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Asian Takeout-Inspired Meal Prep Collection

Recipe by Anastasia D’Amario on InstagramAdded 31 October 2026.

20 minutes to prep, 30 to cook. A collection of five high‑protein Asian‑inspired meal‑prep dishes that mimic favorite takeout flavors while staying healthy and budget‑friendly. Featuring Thai red curry chicken rice, bulgogi beef udon, and chicken‑tofu pad thai, each recipe is designed for easy stovetop cooking and lasting fridge storage.

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Asian Takeout-Inspired Meal Prep Collection by Anastasia D’Amario, a frame from the Instagram video

Method

  1. Thai Red Curry Chicken Brothy Rice: Stir-fry noodles, ground beef, and bok choy in a pan with sauce.

  2. Thai Red Curry Chicken Brothy Rice: Add marinated chicken pieces to a stainless steel pan and sear until browned.

  3. Thai Red Curry Chicken Brothy Rice: Stir a yellow‑orange liquid in a saucepan on the stovetop.

  4. Thai Red Curry Chicken Brothy Rice: Remove cooked chicken pieces from the pan and set aside on a plate.

  5. Bulgogi Beef Udon Stir Fry: Stir-fry noodles and beef in a pan.

  6. Bulgogi Beef Udon Stir Fry: Continue to stir-fry the mixture.

  7. Chicken & Tofu Pad Thai: Pour sauce over noodles, chicken, tofu, and green onions in a pan.

  8. Chicken & Tofu Pad Thai: Stir-fry noodles with chicken, tofu, and green onions in a pan.

  9. Chicken & Tofu Pad Thai: Continue to stir-fry the mixture.

Tips while you cook

Set aside cooked protein
After searing the marinated chicken, remove it from the pan and keep it on a plate before continuing with the vegetables.
Combine sauce early
Stir the yellow‑orange curry sauce with the noodles, ground beef, and bok choy at the start of the Thai Red Curry Chicken Brothy Rice dish.
Add Pad Thai sauce before stir‑frying
Pour the dark Pad Thai sauce over the noodles, chicken, tofu, and green onions before you begin stir‑frying the mixture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Anastasia D’Amario made this.

The recipe comes from Anastasia D’Amario’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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