ReelsMealsStart cooking

High Protein Tomato Soup

Recipe by Ben Moore on InstagramAdded 9 November 2026.

10 minutes to prep, 5 to cook. A creamy, high‑protein tomato soup that combines cottage cheese and beef bone broth for a rich, satisfying flavor. Finished with fresh basil, garlic, and a touch of chilli, it’s quick to blend and heat for a nutritious meal.

Free. No account needed.

Method

  1. Place all ingredients (canned diced tomatoes, cottage cheese, beef bone broth, basil, salt, pepper, garlic powder, onion powder, minced garlic, and chilli powder) into a blender and blend until smooth.

  2. Transfer the blended mixture to a pot and heat over medium heat, stirring occasionally, until the soup is warmed through (about 5 minutes).

  3. Taste and adjust seasoning if needed, then ladle into bowls and serve with your choice of garnish or side.

Tips while you cook

Blend before heating
Combine all ingredients in a blender and blend until smooth before transferring to the pot.
Stir while heating
Stir the soup occasionally during the 5‑minute heating step.
Adjust seasoning after heating
Taste the soup after it’s warmed and add more salt, pepper, or spices as needed.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Ben Moore make it. The video loads from Instagram when you tap.

Ben Moore made this.

The recipe comes from Ben Moore’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ben Moore and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More dinner recipes