High‑Protein Strawberry Mousse
A silky strawberry mousse packed with protein. Greek yogurt and sugar‑free strawberry jelly create a creamy texture, while a scoop of vanilla protein powder adds a protein boost, keeping the dessert under 300 calories.
Maker: Carlos Gutiérrez | Nutritionist & Fat Loss Coach
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 1 1/10 cup boiling water
- 1 sugar‑free strawberry jelly mix
- 10 oz 0% fat Greek yogurt
- 1 scoop vanilla protein powder
- a pinch salt
Instructions
- 1Bring 250 ml of water to a boil, then remove from heat and stir in the sugar‑free strawberry jelly mix until fully dissolved; let the mixture cool slightly (about 5 minutes).
- 2In a blender or food processor, combine the Greek yogurt, the cooled strawberry jelly liquid, the vanilla protein powder, and a pinch of salt. Blend on medium speed until the mixture is completely smooth and homogeneous.
- 3Transfer the mousse to a serving bowl, cover, and refrigerate for at least 3 hours (or until set) before serving.
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Frequently asked questions
- How many servings does this High‑Protein Strawberry Mousse recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Strawberry Mousse recipe come from?
- It was shared by Carlos Gutiérrez | Nutritionist & Fat Loss Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.