High-Protein Strawberry Mousse Recipe
A silky strawberry mousse packed with protein. Greek yogurt and sugar‑free strawberry jelly create a creamy texture, while a scoop of vanilla protein powder adds a protein boost, keeping the dessert under 300 calories.
Recipe by Carlos Gutiérrez | Nutritionist & Fat Loss Coach· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 1 1/10 cup boiling water
- 1 sugar‑free strawberry jelly mix
- 10 oz 0% fat Greek yogurt
- 1 scoop vanilla protein powder
- a pinch salt
Instructions
- 1Bring 250 ml of water to a boil, then remove from heat and stir in the sugar‑free strawberry jelly mix until fully dissolved; let the mixture cool slightly (about 5 minutes).
- 2In a blender or food processor, combine the Greek yogurt, the cooled strawberry jelly liquid, the vanilla protein powder, and a pinch of salt. Blend on medium speed until the mixture is completely smooth and homogeneous.
- 3Transfer the mousse to a serving bowl, cover, and refrigerate for at least 3 hours (or until set) before serving.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Dissolve jelly in hot water
Stir the strawberry jelly mix into the boiled water and let it cool for about 5 minutes before blending.
Blend to a smooth texture
Combine yogurt, cooled jelly liquid, protein powder, and salt, then blend on medium speed until completely smooth.
Chill until set
Cover the mousse and refrigerate for at least 3 hours before serving.
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Frequently asked questions
- How many servings does this High‑Protein Strawberry Mousse recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Strawberry Mousse recipe come from?
- It was shared by Carlos Gutiérrez | Nutritionist & Fat Loss Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.