High‑Protein Strawberry Mousse
- 10 min
- Serves 1
- 5 ingredients
10 minutes to prep. A silky strawberry mousse packed with protein. Greek yogurt and sugar‑free strawberry jelly create a creamy texture, while a scoop of vanilla protein powder adds a protein boost, keeping the dessert under 300 calories.
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Method
Bring 250 ml of water to a boil, then remove from heat and stir in the sugar‑free strawberry jelly mix until fully dissolved; let the mixture cool slightly (about 5 minutes).
Kitchen notes · Added by ReelsMeals: Jelly mix has fully dissolved. Stir until no granules remain.
In a blender or food processor, combine the Greek yogurt, the cooled strawberry jelly liquid, the vanilla protein powder, and a pinch of salt. Blend on medium speed until the mixture is completely smooth and homogeneous.
Kitchen notes · Added by ReelsMeals: Mixture is smooth and uniform. Scrape down the blender sides if needed.
Transfer the mousse to a serving bowl, cover, and refrigerate for at least 3 hours (or until set) before serving.
Kitchen notes · Added by ReelsMeals: Mousse is set and holds its shape. Keep covered while it chills.
Tips while you cook
- Dissolve jelly in hot water
- Stir the strawberry jelly mix into the boiled water and let it cool for about 5 minutes before blending.
- Blend to a smooth texture
- Combine yogurt, cooled jelly liquid, protein powder, and salt, then blend on medium speed until completely smooth.
- Chill until set
- Cover the mousse and refrigerate for at least 3 hours before serving.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Carlos Gutiérrez made this.
The recipe comes from Carlos Gutiérrez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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