High-Protein Peri-Peri Mushroom
A creamy, spicy peri‑peri mushroom dish that delivers bold flavors and a protein boost from paneer. The smooth paneer paste coats sautéed mushrooms and aromatic herbs, making a satisfying vegetarian main perfect for a quick dinner with roti or herb rice.
Recipe by Vavya· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 2 servings.
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Ingredients
- 7 1/10 oz mushrooms
- 4 1/5 oz paneer
- 2 tsp oil
- 5 garlic cloves
- 1 onion
- 2 tbsp peri-peri seasoning
- 1 tsp Kashmiri red chilli powder
- to taste chilli flakes
- to taste oregano
- fresh coriander
- only if needed salt
Instructions
- 1Heat a large non‑stick skillet over medium heat; add the chopped mushrooms directly without any oil and sauté for 4–5 minutes until they release their moisture and the liquid evaporates.
- 2Turn the heat to medium‑high and add 2 tsp oil to the pan, spreading it evenly.
- 3Add the chopped garlic cloves and finely chopped onion to the oiled pan; sauté for another 4–5 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
- 4While the aromatics cook, place the paneer, peri‑peri seasoning, and Kashmiri red chilli powder in a blender; blend until a smooth paste forms, adding a splash of water if needed to achieve a spreadable consistency.
- 5Season the mushroom mixture with chilli flakes to taste; stir well to distribute the heat evenly.
- 6Pour the prepared paneer paste into the skillet, mixing thoroughly with the mushrooms, garlic, and onion so that everything is evenly coated.
- 7Season with salt only if needed, then sprinkle oregano over the mixture; stir and let the dish simmer for 2–3 minutes, allowing the flavors to meld.
- 8Taste and adjust seasoning, adding more chilli flakes or oregano if desired.
- 9Remove the pan from heat; garnish the dish with freshly chopped coriander.
- 10Serve the hot peri‑peri mushroom immediately with warm roti or herb‑infused rice.
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Frequently asked questions
- How long does it take to make High-Protein Peri-Peri Mushroom?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this High-Protein Peri-Peri Mushroom recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High-Protein Peri-Peri Mushroom recipe come from?
- It was shared by Vavya on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.