How many servings does this High-Protein Overnight Chia Oats recipe make?

This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.

Where does this High-Protein Overnight Chia Oats recipe come from?

It was shared by Vinnie Cesnik on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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High-Protein Overnight Chia Oats

Name: High-Protein Overnight Chia Oats
Yield: 1 servings
Ingredients: 0.5 cup oats; 0.25 cup chia seeds; 2 protein powder; 1 tsp flaxseed meal; 2 tbsp peanut butter; 0.5 cup milk; 2 tbsp chocolate; 0.5 tsp coconut oil; to taste pumpkin seeds; to taste coconut flakes; to taste goji berries

Wake up to a creamy, protein‑packed breakfast that fuels post‑workout recovery. These overnight chia oats blend oats, chia seeds, and protein powder with a chocolate‑coconut drizzle for a satisfying, ready‑to‑eat treat.

Maker: Vinnie Cesnik

From: Instagram(view original)

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Prep Time

5 min

Cook Time

N/A

Servings

About this saved recipe

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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

5 min estimated total time for 1 servings.

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Breakfast Overnight Oats High Protein

Ingredients

1/2 cup oats
1/4 cup chia seeds
2 protein powder
1 tsp flaxseed meal
2 tbsp peanut butter
1/2 cup milk
2 tbsp chocolate
1/2 tsp coconut oil
to taste pumpkin seeds
to taste coconut flakes
to taste goji berries

Instructions

1
In a bowl, combine the oats, chia seeds, protein powder, and milk (or water). Stir until the mixture is thick and smooth.
2
Fold in the peanut butter, mixing thoroughly so it is fully incorporated.
3
Sprinkle the flaxseed meal over the top for added texture.
4
Add pumpkin seeds, coconut flakes, and goji berries to taste, distributing them evenly.
5
Drizzle the melted chocolate and melted coconut oil over the mixture, allowing them to coat the surface.
6
Cover the bowl tightly and refrigerate overnight (at least 6‑8 hours) so the oats and chia absorb the liquid and the chocolate‑coconut layer sets.
7
In the morning, give the oats a quick stir to combine any settled layers.
8
Enjoy the chilled, high‑protein breakfast straight from the fridge.

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Frequently asked questions

How many servings does this High-Protein Overnight Chia Oats recipe make?: This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
Where does this High-Protein Overnight Chia Oats recipe come from?: It was shared by Vinnie Cesnik on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.