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High-Protein Overnight Chia Oats

Recipe by Vinnie Cesnik on InstagramAdded 1 August 2026.

5 minutes to prep. Wake up to a creamy, protein‑packed breakfast that fuels post‑workout recovery. These overnight chia oats blend oats, chia seeds, and protein powder with a chocolate‑coconut drizzle for a satisfying, ready‑to‑eat treat.

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High-Protein Overnight Chia Oats by Vinnie Cesnik, a frame from the Instagram video

Method

  1. In a bowl, combine the oats, chia seeds, protein powder, and milk (or water). Stir until the mixture is thick and smooth.

    Kitchen notes · Added by ReelsMeals: Mixture is thick and smooth. Stir well so the seeds and powder are evenly distributed.

  2. Fold in the peanut butter, mixing thoroughly so it is fully incorporated.

  3. Sprinkle the flaxseed meal over the top for added texture.

  4. Add pumpkin seeds, coconut flakes, and goji berries to taste, distributing them evenly.

  5. Drizzle the melted chocolate and melted coconut oil over the mixture, allowing them to coat the surface.

    Kitchen notes · Added by ReelsMeals: Chocolate and coconut oil form a coating across the surface. Drizzle evenly over the mixture.

  6. Cover the bowl tightly and refrigerate overnight (at least 6‑8 hours) so the oats and chia absorb the liquid and the chocolate‑coconut layer sets.

    Kitchen notes · Added by ReelsMeals: Oats and chia have absorbed the liquid and the top layer has set. Cover tightly before chilling.

  7. In the morning, give the oats a quick stir to combine any settled layers.

  8. Enjoy the chilled, high‑protein breakfast straight from the fridge.

    Kitchen notes · Added by ReelsMeals: The oats are chilled and ready to eat. Stir briefly if layers have settled.

Tips while you cook

Combine dry ingredients first
Mix the oats, chia seeds, protein powder, and milk together before adding any other components.
Fold peanut butter thoroughly
Ensure the peanut butter is fully incorporated after the initial mixture is smooth.
Chill for the required time
Cover the bowl tightly and refrigerate for at least 6‑8 hours before serving.
Stir before eating
Give the oats a quick stir in the morning to combine any settled layers.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Vinnie Cesnik made this.

The recipe comes from Vinnie Cesnik’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Vinnie Cesnik and want this changed? Email [email protected].

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