High‑Protein Oat Wrap
A quick, protein‑packed oat wrap that turns simple oats and eggs into a satisfying breakfast or snack. The savory blend of ham, turkey, and fresh veggies gives it a hearty flavor, while the low‑calorie, high‑protein ingredients keep it light and energizing.
Maker: Coach Online 🤟🏼 Matty Sánchez
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 3 tbsp oats
- water
- 1 piece egg
- 3 1/2 oz egg whites
- to taste salt
- to taste black pepper
- to taste garlic
- to taste curry powder
- a pinch sesame seeds
- to taste ham
- to taste turkey
- to taste lettuce
- to taste tomato
- to taste light cheese
- to taste zero‑calorie ketchup
Instructions
- 1Add three tablespoons of oats to a skillet.
- 2Add water to the oats in the skillet, stirring until the mixture looks wet and clumped.
- 3Crack one whole egg into the skillet over the oats.
- 4Pour the beaten 100 g of egg whites into the skillet, mixing with the whole egg.
- 5Season the egg mixture with salt, black pepper, garlic, and curry powder.
- 6Sprinkle sesame seeds over the cooking egg.
- 7Cook for a few minutes until the mixture sets, then flip and cut the center to create a pocket.
- 8Layer cooked ham, turkey, shredded lettuce, sliced tomato, shredded light cheese, and zero‑calorie ketchup inside the pocket.
- 9Close the wrap and cook for an additional 30 seconds on each side until heated through.
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Frequently asked questions
- How long does it take to make High‑Protein Oat Wrap?
- About 10 minutes in total: 5 minutes of prep and 5 minutes of cooking.
- How many servings does this High‑Protein Oat Wrap recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Oat Wrap recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.