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High‑Protein Oat Wrap

Recipe by Coach Online Matty Sánchez on InstagramAdded 8 August 2026.

5 minutes to prep, 5 to cook. A quick, protein‑packed oat wrap that turns simple oats and eggs into a satisfying breakfast or snack. The savory blend of ham, turkey, and fresh veggies gives it a hearty flavor, while the low‑calorie, high‑protein ingredients keep it light and energizing.

Free. No account needed.

Method

  1. Add three tablespoons of oats to a skillet.

  2. Add water to the oats in the skillet, stirring until the mixture looks wet and clumped.

    Kitchen notes · Added by ReelsMeals: The oats look wet and clumped. Stir so the water is distributed through the oats.

  3. Crack one whole egg into the skillet over the oats.

  4. Pour the beaten 100 g of egg whites into the skillet, mixing with the whole egg.

  5. Season the egg mixture with salt, black pepper, garlic, and curry powder.

  6. Sprinkle sesame seeds over the cooking egg.

  7. Cook for a few minutes until the mixture sets, then flip and cut the center to create a pocket.

    Kitchen notes · Added by ReelsMeals: The egg mixture is set and holds together when flipped. Cut the center to form a pocket after flipping.

  8. Layer cooked ham, turkey, shredded lettuce, sliced tomato, shredded light cheese, and zero‑calorie ketchup inside the pocket.

  9. Close the wrap and cook for an additional 30 seconds on each side until heated through.

    Kitchen notes · Added by ReelsMeals: The wrap is heated through on both sides. Close the pocket before cooking the outside.

Tips while you cook

Whisk egg whites first
Beat the 100 g of egg whites before pouring them into the skillet with the whole egg.
Flip when edges set
Turn the mixture over once the edges look firm to finish cooking evenly.
Prep fillings ahead
Slice tomato and shred lettuce and cheese before the skillet step.
Brief final heating
Cook the closed wrap for about 30 seconds on each side to warm the fillings.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Coach Online Matty Sánchez made this.

The recipe comes from Coach Online Matty Sánchez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Coach Online Matty Sánchez and want this changed? Email [email protected].

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