High‑Protein Mexican Burrito Bowl
This high‑protein Mexican burrito bowl bursts with smoky garlic rice, hearty beans, colorful sautéed vegetables, and a zesty salsa. The creamy white dip and fresh avocado add contrast, while crunchy nachos give a satisfying bite. It’s a quick, satisfying lunch perfect for repeat meals.
Recipe by Vijayamanju | Healthy veg recipes· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
35 min estimated total time for 4 servings.
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Ingredients
- 4 funyadi buns
- 1 cup rice
- 1 cup black beans
- kidney beans
- 2 medium tomato
- 1 handful lettuce
- 1/2 cup nachos
- 1 medium avocado
- white block protein (paneer or tofu)
- bell peppers (red, yellow, green)
- cooking oil
Salsa
- 1 medium onion
- 2 medium tomatoes
- 1 clove garlic
- 1 medium green chilli
- 2 tbsp coriander
- to taste salt
- 1/2 tsp red chilli powder
- 1 tbsp lemon juice
Hunkar Dip
- 1/2 cup hunkar dip
Instructions
- 1Heat cooking oil in a dark non‑stick pan.
- 2Add the cubed white block protein and sauté until golden‑brown.
- 3Add sliced red, yellow, and green bell peppers and sliced onions; sauté until softened.
- 4Add kidney beans and a splash of water to the pan; cook briefly until heated through.
- 5Heat oil in a separate skillet and sauté the funyadi buns until golden.
- 6Cook the rice according to package instructions, then stir in minced garlic for a smoky flavor.
- 7Sauté the diced onion, tomato, and green chilli until softened.
- 8Add the black beans, garlic, onion, tomato, and spices; cook until heated through.
- 9Prepare the salsa by mixing diced onion, tomatoes, garlic, green chilli, coriander, salt, red chilli powder, and lemon juice in a bowl.
- 10Whisk the creamy white dip (hunkar dip) in a bowl until smooth.
- 11Combine the cooked rice, bean mixture, and salsa in a bowl.
- 12Top with sautéed protein and vegetables, shredded lettuce, crushed nachos, sliced avocado, and a dollop of the whipped dip.
- 13Serve immediately for a fresh, high‑protein lunch.
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Frequently asked questions
- How long does it take to make High‑Protein Mexican Burrito Bowl?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this High‑Protein Mexican Burrito Bowl recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Mexican Burrito Bowl recipe come from?
- It was shared by Vijayamanju | Healthy veg recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.