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High Protein McChickens

Recipe from Nikita Fair, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 24 October 2026.

20 minutes to prep, 10 to cook. These high‑protein McChicken‑style patties are perfect for meal‑prepping on a keto diet. The ground chicken is seasoned and coated with a crunchy corn‑flake crust, staying moist after freezing and reheating. Serve on keto buns with shredded lettuce for a quick, satisfying dinner.

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High Protein McChickens by Nikita Fair, a frame from the Instagram video

Method

  1. Form the seasoned chicken mixture into patties and place them in an airtight bag or container.

  2. Freeze the chicken patties for up to 3 months.

  3. When ready to eat, remove a frozen patty, cover it with a wet paper towel, and microwave for 2–3 minutes.

  4. Finish cooking by air frying or baking at 375°F for 5–10 minutes until the outside is crispy.

  5. Assemble each patty on a fresh bun and add shredded lettuce if desired.

Tips while you cook

Freeze for storage
Place the formed patties in an airtight bag or container and freeze them for up to 3 months.
Moisture before microwaving
Cover a frozen patty with a wet paper towel before microwaving for 2–3 minutes.
Crisp the exterior
Finish cooking by air frying or baking at 375 °F for 5–10 minutes until the outside is crispy.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Nikita Fair’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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