High Protein Chocolate Brownie
- 50 min
- Serves 2
- 21 ingredients
15 minutes to prep, 35 to cook. Indulge in these high‑protein chocolate brownies that combine a fudgy brownie base with a chewy cookie topping. The blend of Greek yogurt, pumpkin puree, and protein powders delivers a dense, moist texture while keeping calories in check, making it an ideal post‑workout dessert.
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Method
Preheat the oven to 350°F (350°F) and lightly spray two 5‑ or 6‑inch springform pans with non‑stick cooking spray.
In a small bowl, whisk together the wet ingredients for the cookie batter: Greek yogurt, egg whites, and vanilla extract (if using). Set aside.
In another bowl, combine the dry ingredients for the cookie batter: all‑purpose flour, casein protein powder, oat flour, sugar substitute, baking soda, and a pinch of salt. Mix until evenly distributed.
Gradually add the dry cookie mixture to the wet cookie mixture, stirring just until incorporated. Avoid overmixing to keep the topping tender.
Kitchen notes · Added by ReelsMeals: The cookie batter holds together without dry flour patches. Stop mixing as soon as the flour is incorporated.
For the brownie batter, whisk the wet ingredients together in a separate bowl: egg whites, Greek yogurt, pumpkin puree, and almond milk.
In a large bowl, sift together the dry brownie ingredients: all‑purpose flour, sugar substitute, whey/casein blend protein powder, cocoa powder, baking soda, baking powder, and a pinch of salt.
Pour the wet brownie mixture into the dry ingredients and fold gently until just combined; the batter should be slightly lumpy.
Kitchen notes · Added by ReelsMeals: The brownie batter remains slightly lumpy and not overworked. Fold rather than beat the wet and dry mixtures together.
Divide the brownie batter evenly between the prepared pans, smoothing the tops with a spatula.
Drop spoonfuls of the cookie batter over the brownie layer, gently spreading it to create a thin, even topping, then sprinkle the chocolate chips over the surface.
Kitchen notes · Added by ReelsMeals: The cookie topping is spread across the brownie layer in a thin cover. Leave the surface even so it bakes at the same rate.
Bake for 28–38 minutes for a 6‑inch pan (or 32–42 minutes for a 5‑inch pan) until the edges are set and the center remains slightly soft when touched.
Kitchen notes · Added by ReelsMeals: The edges are set and the center remains slightly soft. Check the center gently; it will firm as it cools.
Remove the pans from the oven and let the brownies cool in the pans for 30 minutes before carefully releasing them from the springforms.
Slice into portions and serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to three days.
Tips while you cook
- Pre‑heat and prepare pans first
- Preheat the oven to 180 °C and spray the springform pans before mixing any batters.
- Separate wet and dry mixes
- Mix wet and dry ingredients for both the cookie and brownie batters separately, then combine briefly.
- Cool before releasing
- Allow the baked brownies to cool in the pans for 30 minutes before removing the springforms.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Brownie, 18 ways
18 creators posted their own. Most use baking powder, egg and cocoa powder.
- nickkaz.fit50 min15 ingr.Only this one uses casein protein powder, oat flour and granulated sugar substitute
- audrey45 min10 ingr.Only this one uses dark chocolate chunks
- chefbae30 min10 ingr.Only this one uses lemon juice, stevia and unsweetened milk
- fillingmeals55 min7 ingr.Only this one uses cottage cheese, maple syrup and chocolate flake whey protein isolate
- Rosie Brown55 min15 ingr.Only this one uses coffee, savoiardi sponge biscuits and dairy free cream cheese
- senyaigrubs40 min5 ingr.Only this one uses browned butter and semi-sweet chocolate
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