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High-Protein Chickpea Chaat

Recipe by Muskan on InstagramAdded 15 August 2026.
  • 10 min
  • Serves 2
  • 10 ingredients

10 minutes to prep. A vibrant, protein-packed chickpea chaat that’s quick to assemble and bursting with zesty lemon, tangy tomato, and aromatic coriander. Perfect for a busy workday lunch that keeps you energized and satisfied.

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Ingredients

2 servingsMetric

Amounts as Muskan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Rinse and drain the 200 g of cooked chickpeas and place them in a large mixing bowl.

    Kitchen notes · Added by ReelsMeals: drained chickpeas. Rinse and drain before adding the chopped vegetables.

  2. 2

    Add the diced cucumber, diced tomato, and finely chopped red onion to the bowl.

  3. 3

    Stir in the chopped fresh coriander and drizzle with the juice of the lemon.

  4. 4

    Sprinkle the chaat masala, then season with salt and black pepper to taste.

  5. 5

    Drizzle the olive oil over the mixture.

  6. 6

    Toss everything gently until the ingredients are evenly coated and well combined.

    Kitchen notes · Added by ReelsMeals: evenly coated chaat. Toss gently so the oil, lemon and spices cover the ingredients.

  7. 7

    Taste and adjust seasoning if necessary.

  8. 8

    Serve immediately as a fresh, protein‑rich lunch, or cover and refrigerate for up to 24 hours.

    Kitchen notes · Added by ReelsMeals: freshly dressed salad. Serve promptly for the cucumber and tomato to retain their texture.

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The recipe comes from Muskan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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