High-Protein Chickpea Chaat
A vibrant, protein-packed chickpea chaat that’s quick to assemble and bursting with zesty lemon, tangy tomato, and aromatic coriander. Perfect for a busy workday lunch that keeps you energized and satisfied.
Recipe by Muskan | Clinical Dietitian· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 2 servings.
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Ingredients
- 7 1/10 oz chickpeas
- 1 piece cucumber
- 1 piece tomato
- 0.5 piece red onion
- 0.05 cup fresh coriander
- 1 piece lemon
- 1/2 tsp chaat masala
- to taste salt
- to taste black pepper
- 1 tbsp olive oil
Instructions
- 1Rinse and drain the 200 g of cooked chickpeas and place them in a large mixing bowl.
- 2Add the diced cucumber, diced tomato, and finely chopped red onion to the bowl.
- 3Stir in the chopped fresh coriander and drizzle with the juice of the lemon.
- 4Sprinkle the chaat masala, then season with salt and black pepper to taste.
- 5Drizzle the olive oil over the mixture.
- 6Toss everything gently until the ingredients are evenly coated and well combined.
- 7Taste and adjust seasoning if necessary.
- 8Serve immediately as a fresh, protein‑rich lunch, or cover and refrigerate for up to 24 hours.
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Frequently asked questions
- How many servings does this High-Protein Chickpea Chaat recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High-Protein Chickpea Chaat recipe come from?
- It was shared by Muskan | Clinical Dietitian on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.