High Protein Chicken Skewers

Chicken Skewers: In a large bowl, combine the chicken mince, grated carrots, quartered red onion, fresh dill, minced garlic, and any spices you like; mix thoroughly until the mixture is uniform.

Shape the mixture around three metal or wooden skewers, forming even sticks.

Preheat a grill or a skillet over medium‑high heat (about 375°F / 375°F). Lightly oil the surface if using a skillet.

Cook the skewers, turning occasionally, until the chicken is fully cooked through and no longer pink inside, about 8–10 minutes.

While the skewers are cooking, prepare the sauce: In a bowl, combine Greek yogurt, grated cucumber that has been squeezed dry, finely chopped red onion, fresh chopped dill, lemon zest, lemon juice, minced garlic, salt, and black pepper; stir until smooth.

Serve the cooked chicken skewers wrapped in the Carb Balanced Mission wraps, drizzling the yogurt‑cucumber sauce over them or serving the sauce on the side.