High Protein Chicken Fried Rice
A hearty, protein‑packed fried rice that's quick to prepare and perfect for meal‑prep. Tender chicken, fluffy jasmine rice, and a blend of soy and oyster sauces create a satisfying, flavorful dish.
Recipe by Dylan Cutrona· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
35 min estimated total time for 10 servings.
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Ingredients
- 3307 lb chicken breast
- smoked paprika
- 2 1/5 lb cooked jasmine rice
- 6 eggs
- 2 1/5 lb frozen peas, corn & carrots
- 0.32 cup soy sauce
- 0.32 cup oyster sauce
- spring onions
Instructions
- 11. Heat a large wok or skillet over medium‑high heat and add a splash of oil.
- 22. Add the chicken breast, seasoned with smoked paprika, and stir‑fry until the pieces are golden brown and cooked through, about 5–7 minutes.
- 33. Push the chicken to one side of the pan and crack the eggs into the empty space; scramble them until just set.
- 44. Stir the scrambled eggs into the chicken, then add the cooked jasmine rice, breaking up any clumps.
- 55. Toss the rice and chicken mixture, allowing the rice to heat for 2–3 minutes and develop a slight crisp.
- 66. Add the frozen peas, corn, and carrots; continue to stir‑fry until the vegetables are heated through, about 3–4 minutes.
- 77. Drizzle the soy sauce and oyster sauce over the rice, mixing thoroughly to coat all ingredients evenly.
- 88. Cook for another 1–2 minutes to let the flavors meld, then remove from heat.
- 99. Sprinkle chopped spring onions over the fried rice and give a final gentle toss.
- 1010. Serve hot, optionally with extra soy sauce on the side.
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Frequently asked questions
- How long does it take to make High Protein Chicken Fried Rice?
- About 35 minutes in total: 20 minutes of prep and 15 minutes of cooking.
- How many servings does this High Protein Chicken Fried Rice recipe make?
- This recipe makes 10 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Chicken Fried Rice recipe come from?
- It was shared by Dylan Cutrona on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.