High‑Protein Breakfast Bowl
A towering, low‑calorie breakfast bowl packed with 40 g of protein and only 470 calories. It blends oats, egg whites, and protein powder into a creamy, coffee‑infused treat, finished with a touch of cinnamon for flavor. Perfect for a quick, satisfying post‑workout meal that supports weight loss and keeps you full.
Maker: Coach Online 🤟🏼 Matty Sánchez
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
15 min estimated total time for 1 servings.
Explore related saves
Ingredients
- 3 1/2 oz oats
- 5 3/10 oz egg whites
- 1 tsp protein powder
- 1 cup coffee
- 1 7/10 pt water
- to taste zero‑calorie sweetener
- to taste cinnamon
Instructions
- 1In a bowl combine 100 g oats, 150 g egg whites, 1 tsp protein powder, 1 cup black coffee, and 800 ml water. Mix thoroughly until smooth.
- 2Cook the mixture on medium heat, stirring occasionally, until it thickens (about 10 minutes).
- 3Remove from heat, stir in sweetener to taste, and sprinkle cinnamon on top.
- 4Cover and refrigerate for at least 2 hours before serving. Enjoy a low‑calorie, high‑protein breakfast that fuels your post‑workout routine.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High‑Protein Breakfast Bowl?
- About 15 minutes in total: 5 minutes of prep and 10 minutes of cooking.
- How many servings does this High‑Protein Breakfast Bowl recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Breakfast Bowl recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.