High‑Protein Breakfast Bowl
- 15 min
- Serves 1
- 7 ingredients
5 minutes to prep, 10 to cook. A towering, low‑calorie breakfast bowl packed with 40 g of protein and only 470 calories. It blends oats, egg whites, and protein powder into a creamy, coffee‑infused treat, finished with a touch of cinnamon for flavor. Perfect for a quick, satisfying post‑workout meal that supports weight loss and keeps you full.
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Method
In a bowl combine 100 g oats, 150 g egg whites, 1 tsp protein powder, 1 cup black coffee, and 800 ml water. Mix thoroughly until smooth.
Cook the mixture on medium heat, stirring occasionally, until it thickens (about 10 minutes).
Kitchen notes · Added by ReelsMeals: The mixture thickens as it cooks. Stir occasionally to keep the oats from sticking.
Remove from heat, stir in sweetener to taste, and sprinkle cinnamon on top.
Cover and refrigerate for at least 2 hours before serving. Enjoy a low‑calorie, high‑protein breakfast that fuels your post‑workout routine.
Kitchen notes · Added by ReelsMeals: The mixture has chilled before serving. Keep it covered while refrigerating.
Tips while you cook
- Combine ingredients first
- Mix oats, egg whites, protein powder, coffee and water together before heating.
- Stir while cooking
- Stir the mixture occasionally on medium heat.
- Chill before serving
- Cover the bowl and refrigerate for at least 2 hours before eating.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Coach Online Matty Sánchez made this.
The recipe comes from Coach Online Matty Sánchez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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