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High Protein Avocado Toast

Recipe by Victoria on InstagramAdded 9 August 2026.

10 minutes to prep. A quick, protein‑packed breakfast that blends creamy avocado with a spicy buffalo kick and the satisfying crunch of hard‑boiled egg quarters. Perfect for a busy morning or a post‑workout refuel.

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Method

  1. Toast two slices of bread until golden brown.

    Kitchen notes · Added by ReelsMeals: golden toast. Toast the bread until browned before adding the toppings.

  2. Slice one avocado and place the slices on one slice of toast.

  3. Mash the avocado with a fork directly on the toast until a spread is formed.

    Kitchen notes · Added by ReelsMeals: mashed avocado spread. Mash the sliced avocado directly over the toast with a fork.

  4. Drizzle or spread Kinder's Buffalo Style Buffalo Wing Sauce over the mashed avocado.

  5. Place four quarters of a hard‑boiled egg on top of the avocado toast.

    Kitchen notes · Added by ReelsMeals: quartered egg topping. Arrange the hard-boiled egg pieces over the buffalo-sauced avocado.

Tips while you cook

Toast before topping
Toast the bread slices first.
Mash avocado directly on toast
Slice and mash the avocado on the toasted bread.
Add sauce after mashing
Drizzle the Buffalo Wing Sauce over the mashed avocado before placing the egg quarters.
Place egg quarters last
Arrange the four hard‑boiled egg quarters on top of the avocado after the sauce is applied.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Victoria made this.

The recipe comes from Victoria’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Victoria and want this changed? Email [email protected].

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