Healthy French-Style Tacowith 60g Protein
- 25 min
- Serves 1
- 14 ingredients
10 minutes to prep, 15 to cook. A quick, protein-packed French-style taco that’s creamy, flavorful, and ready in just ten minutes. The crispy air‑fried potatoes pair with a tangy sauce and a generous mix of cheeses, while the seasoned chicken adds a hearty bite. Perfect for a healthy dinner or a satisfying lunch on the go.
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Method
Preheat the air fryer to 400°F and cook the diced potato for 15 minutes, seasoning with paprika, garlic powder, onion powder, oregano, salt, and pepper.
Kitchen notes · Added by ReelsMeals: seasoned cooked potato. Air-fry the diced pieces until tender and browned.
While the potatoes cook, whisk together 50 g fresh cheese (or natural yogurt), a pinch of salt, sweetener to taste, 1/4 tsp crushed garlic, 1 tsp pickle broth, and oregano until smooth to make a creamy sauce.
In a skillet, cook the 200 g chicken breast over medium heat until fully cooked through, then shred or dice it.
Kitchen notes · Added by ReelsMeals: cooked shredded chicken. Cook through, then shred or dice for the filling.
Heat the large wheat tortilla briefly in a dry pan or microwave until pliable.
Spread the prepared sauce over the tortilla, add the cooked chicken, diced onion, 20 g light spread cheese, 40 g cheese of choice, and sprinkle with Ras el hanout spices.
Kitchen notes · Added by ReelsMeals: filled pliable tortilla. Spread on the sauce, add the chicken and fillings, then fold into a burrito shape.
Fold the tortilla into a burrito shape and serve immediately.
Tips while you cook
- Preheat the air fryer first
- Start the air fryer before adding the diced potatoes.
- Prepare the sauce while potatoes cook
- Whisk the sauce ingredients during the potato cooking time.
- Warm the tortilla briefly
- Heat the tortilla in a dry pan or microwave just until pliable before adding fillings.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Chicken tacos, 13 ways
Twelve creators posted their own. Most use chicken, garlic cloves, coriander and lime.
- Andy Cooks35 min16 ingr.Only this one uses orange, adobo juice and ground cumin
- Brooke Carson50 min11 ingr.Only this one uses sriracha and red pepper flakes
- Sam Kelly20 min13 ingr.Only this one uses taco seasoning
- Iram Mansoor35 min19 ingr.Only this one uses mini tortillas and mozzarella cheese
- Ahmad Alzahabi35 min13 ingr.Only this one uses cumin, sazon and chihuahua cheese
- NdeNono25 min12 ingr.Only this one uses potato, pickle broth and sweetener
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