Healthy French-Style Taco with 60g Protein
A quick, protein-packed French-style taco that’s creamy, flavorful, and ready in just ten minutes. The crispy air‑fried potatoes pair with a tangy sauce and a generous mix of cheeses, while the seasoned chicken adds a hearty bite. Perfect for a healthy dinner or a satisfying lunch on the go.
Maker: NdeNono
From: Instagram(view original)
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Ingredients
- 3 1/2 oz potato
- to taste spices
- 1 large wheat tortilla
- 7 1/10 oz chicken breast
- 3 1/2 oz onion
- 0.71 oz light spread cheese
- 1 2/5 oz cheese of choice
- to taste spices
Sauce
- 1 4/5 oz fresh cheese
- to taste salt
- to taste sweetener
- 1 tsp pickle broth
- 1/4 tsp pickle broth
- to taste oregano
Instructions
- 1Preheat the air fryer to 392°F and cook the diced potato for 15 minutes, seasoning with paprika, garlic powder, onion powder, oregano, salt, and pepper.
- 2While the potatoes cook, whisk together 50 g fresh cheese (or natural yogurt), a pinch of salt, sweetener to taste, 1/4 tsp crushed garlic, 1 tsp pickle broth, and oregano until smooth to make a creamy sauce.
- 3In a skillet, cook the 200 g chicken breast over medium heat until fully cooked through, then shred or dice it.
- 4Heat the large wheat tortilla briefly in a dry pan or microwave until pliable.
- 5Spread the prepared sauce over the tortilla, add the cooked chicken, diced onion, 20 g light spread cheese, 40 g cheese of choice, and sprinkle with Ras el hanout spices.
- 6Fold the tortilla into a burrito shape and serve immediately.
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Frequently asked questions
- How long does it take to make Healthy French-Style Taco with 60g Protein?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Healthy French-Style Taco with 60g Protein recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Healthy French-Style Taco with 60g Protein recipe come from?
- It was shared by NdeNono on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.