Healthy & High‑Protein Dubai Chocolate Brownie
- 40 min
- Serves 4
- 14 ingredients
15 minutes to prep, 25 to cook. A decadent, guilt‑free chocolate brownie that delivers about 10 g of protein per serving. The airy brownie base is lightened with Greek yogurt and monk‑fruit sweetener, topped with a crunchy pistachio‑butter layer and finished with a glossy dark‑chocolate ganache.
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Method
Preheat the oven to 350°F (350°F) and line an 8‑inch square baking pan with parchment paper.
In a large mixing bowl, whisk together the almond milk, Greek yogurt, monkfruit sweetener, egg, and vanilla extract until smooth.
Sift in the dark cocoa powder, chocolate protein powder, a pinch of salt, and a pinch of baking powder; fold gently until just combined—do not over‑mix.
Kitchen notes · Added by ReelsMeals: The cocoa and protein powders are just folded in without overworking the batter.
Pour the brownie batter into the prepared pan, spreading it evenly with a spatula.
Bake for 12‑15 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
Kitchen notes · Added by ReelsMeals: The edges are set and the tester carries moist crumbs from the center.
While the brownie bakes, prepare the pistachio topping: in a bowl, combine the second portion of Greek yogurt, pistachio butter, and shredded wheat cereal; stir until a thick, crumbly mixture forms.
Kitchen notes · Added by ReelsMeals: The pistachio, yogurt, and cereal topping is evenly mixed.
When the brownie is done, remove it from the oven and immediately spread the pistachio mixture evenly over the warm brownie layer; the heat will help the topping set.
Allow the assembled brownie to cool in the pan for 10 minutes, then transfer to a wire rack to reach room temperature.
For the ganache, place the dark chocolate pieces in a heat‑proof bowl; gently melt the coconut oil in a small saucepan over low heat, then pour the hot oil over the chocolate and let sit for 1 minute.
Stir the chocolate and oil together until a smooth, glossy ganache forms; let it cool slightly until it thickens but is still pourable.
Kitchen notes · Added by ReelsMeals: The chocolate and coconut oil form a smooth, glossy ganache.
Drizzle or spread the ganache over the pistachio‑topped brownie, creating an even coating.
Refrigerate the finished brownie for at least 20 minutes to set the ganache and firm the layers.
Cut into four equal squares, serve, and enjoy a high‑protein, low‑sugar chocolate treat.
Tips while you cook
- Prepare topping while baking
- Mix the pistachio topping ingredients during the brownie bake.
- Cool before adding ganache
- Allow the assembled brownie to reach room temperature before pouring the ganache.
- Set ganache in fridge
- Refrigerate the finished brownie for at least 20 minutes.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Boutheina Souissi made this.
The recipe comes from Boutheina Souissi’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Brownie, 18 ways
18 creators posted their own. Most use baking powder, egg and cocoa powder.
- nickkaz.fit50 min15 ingr.Only this one uses casein protein powder, oat flour and granulated sugar substitute
- audrey45 min10 ingr.Only this one uses dark chocolate chunks
- chefbae30 min10 ingr.Only this one uses lemon juice, stevia and unsweetened milk
- fillingmeals55 min7 ingr.Only this one uses cottage cheese, maple syrup and chocolate flake whey protein isolate
- Rosie Brown55 min15 ingr.Only this one uses coffee, savoiardi sponge biscuits and dairy free cream cheese
- Boutheina Souissi40 min13 ingr.Only this one uses monkfruit sweetener, pistachio butter and wheat cereal
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