Gluten-Free Rice Sheet Breakfast
A quick, gluten‑free breakfast that layers tender rice sheets with protein‑rich turkey and creamy low‑fat cheese. The egg‑milk batter gives the sheets a silky texture, while the skillet finish delivers a satisfying crunch—perfect for a healthy, hassle‑free start to your day.
Maker: Oriana Severino Lastra
From: Instagram(view original)
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Cooking context
20 min estimated total time for 2 servings.
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Ingredients
- 6 rice sheets
- 2 eggs
- 1 7/10 fl oz milk
- turkey
- low‑fat cheese
Instructions
- 1Whisk the eggs together with the milk in a shallow bowl until the mixture is smooth and well blended.
- 2Dip each rice sheet into the egg‑milk mixture, making sure it is fully moistened on both sides.
- 3Heat a non‑stick skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.
- 4Place three soaked rice sheets in the skillet, add a layer of turkey and low‑fat cheese in the center, then cover with the remaining three rice sheets.
- 5Cover the skillet with a lid and cook for about 5 minutes, then flip the stack and cook another 5 minutes, or until the exterior is golden and crisp and the cheese has melted.
- 6Remove from the heat and serve the assembled breakfast hot, straight from the skillet.
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Frequently asked questions
- How long does it take to make Gluten-Free Rice Sheet Breakfast?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Gluten-Free Rice Sheet Breakfast recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Gluten-Free Rice Sheet Breakfast recipe come from?
- It was shared by Oriana Severino Lastra on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.