Gluten-Free Rice Sheet Breakfast
- 20 min
- Serves 2
- 5 ingredients
10 minutes to prep, 10 to cook. A quick, gluten‑free breakfast that layers tender rice sheets with protein‑rich turkey and creamy low‑fat cheese. The egg‑milk batter gives the sheets a silky texture, while the skillet finish delivers a satisfying crunch—perfect for a healthy, hassle‑free start to your day.
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Method
Whisk the eggs together with the milk in a shallow bowl until the mixture is smooth and well blended.
Dip each rice sheet into the egg‑milk mixture, making sure it is fully moistened on both sides.
Kitchen notes · Added by ReelsMeals: The rice sheets are moistened on both sides.
Heat a non‑stick skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.
Place three soaked rice sheets in the skillet, add a layer of turkey and low‑fat cheese in the center, then cover with the remaining three rice sheets.
Cover the skillet with a lid and cook for about 5 minutes, then flip the stack and cook another 5 minutes, or until the exterior is golden and crisp and the cheese has melted.
Kitchen notes · Added by ReelsMeals: The outside is golden and crisp and the cheese has melted.
Remove from the heat and serve the assembled breakfast hot, straight from the skillet.
Tips while you cook
- Whisk batter thoroughly
- Whisk the eggs with the milk until the mixture is smooth before dipping the sheets.
- Fully moisten sheets
- Dip each rice sheet into the egg‑milk mixture, ensuring both sides are completely wet.
- Use a lid while cooking
- Cover the skillet with a lid and cook for about 5 minutes before flipping.
- Pre‑heat and lightly grease skillet
- Heat a non‑stick skillet over medium heat and lightly grease it before adding the sheets.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Oriana Severino Lastra made this.
The recipe comes from Oriana Severino Lastra’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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