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Fried Rice

Recipe by Will Murray & Jack Croft on InstagramAdded 1 August 2026.
  • 25 min
  • Serves 2
  • 6 ingredients

10 minutes to prep, 15 to cook. A quick and versatile fried rice dish that can be customized with any vegetables or proteins you have on hand. The rice is stir‑fried until lightly crispy and flavored with soy sauce.

See all 4 versions of fried rice, compared

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Fried Rice by Will Murray & Jack Croft, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Will Murray & Jack Croft gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    1. Cook the rice according to package instructions; once cooked, spread it on a tray and let it cool completely (about 20 minutes) or use day‑old refrigerated rice for best texture.

    Kitchen notes · Added by ReelsMeals: Rice grains have cooled and separate easily. Spread it out to cool so steam can escape.

  2. 2

    2. Prepare any optional vegetables and protein by chopping or dicing them into bite‑size pieces.

  3. 3

    3. Heat 2 Tbsp vegetable oil in a wok or large skillet over medium‑high heat until shimmering.

  4. 4

    4. If using optional protein, add it now and stir‑fry for 2–3 minutes until heated through; remove and set aside.

  5. 5

    5. Add any optional vegetables to the wok and stir‑fry for 2–3 minutes until just tender.

  6. 6

    6. Add the cooled rice to the wok, breaking up any clumps, and stir‑fry for 4–5 minutes, allowing the rice to become lightly crispy on the bottom.

    Kitchen notes · Added by ReelsMeals: Clumps are broken up and some grains have lightly crisped. Give the rice contact with the hot pan between tosses.

  7. 7

    7. Return the cooked protein (if used) to the wok, then drizzle 2 Tbsp soy sauce over the rice and toss to combine evenly.

    Kitchen notes · Added by ReelsMeals: Soy sauce is distributed evenly without pooling. Toss thoroughly so the rice is seasoned throughout.

  8. 8

    8. Taste and adjust seasoning with additional soy sauce, salt, or pepper as desired.

  9. 9

    9. Remove from heat, stir in sliced green onions if using, and serve immediately.

Tips while you cook

Cool rice fully
Spread cooked rice on a tray and let it cool completely before stir‑frying.
Stir‑fry protein first
Add optional protein to the hot oil, stir‑fry 2–3 minutes, then remove before vegetables.
Break up rice clumps
When adding the cooled rice, break up any clumps.
Add soy sauce after rice crisps
Drizzle soy sauce over the rice once it’s lightly crispy, then toss to combine.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Will Murray & Jack Croft make it. The video loads from Instagram when you tap.

Will Murray & Jack Croft made this.

The recipe comes from Will Murray & Jack Croft’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Will Murray & Jack Croft and want this changed? Email [email protected].

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Fried rice, 4 ways

Four creators posted their own.

  1. Will Murray & Jack Croft25 min6 ingr.Only this one uses vegetables and protein
  2. Extra Spice by Anjum35 min7 ingr.Only this one uses green beans, red chilies and fried garlic
  3. Wok With Ben25 min12 ingr.Only this one uses kimchi, kimchi brine and gochujang
  4. Salima25 min8 ingr.Only this one uses vegetables your choice, dark soy sauce and oyster sauce
Compare all 4 side by side

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    • Dinner
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    • Stir-fry
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