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Cucumber Salad Flatbreadwith Crispy Harissa Chickpeas

Recipe by Mediterranean Diet Plan on InstagramAdded 1 August 2026.

15 minutes to prep, 15 to cook. A bright, creamy cucumber salad meets smoky harissa‑spiced chickpeas on warm flatbread—perfect for a satisfying summer lunch or dinner. Fresh herbs, tangy yogurt, and a drizzle of hot honey give this Mediterranean‑inspired dish a delightful crunch and flavor contrast.

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Cucumber Salad Flatbread with Crispy Harissa Chickpeas by Mediterranean Diet Plan, a frame from the Instagram video

Method

  1. 1. Prepare the cucumber salad: combine cucumber, tomatoes, salt, and pepper; let sit to release juices.

  2. 2. Add avocado, chickpeas, lemon juice, yoghurt, tahini, garlic mayo, sumac, dill, and mint; season and mix until creamy.

  3. 3. Refrigerate the salad while you roast the chickpeas.

  4. 4. Preheat the oven to 400°F (400°F).

  5. 5. Rinse and thoroughly dry the chickpeas, then toss with harissa paste, a drizzle of oil, salt, and pepper.

    Kitchen notes · Added by ReelsMeals: The chickpeas are evenly coated with harissa and oil. Dry them thoroughly before tossing for better crisping.

  6. 6. Roast the chickpeas on a baking sheet for 10 minutes, stirring once, until crispy and lightly charred.

    Kitchen notes · Added by ReelsMeals: The chickpeas are crisp with lightly charred spots. Stir during roasting so they brown evenly.

  7. 7. While the chickpeas roast, warm the flatbreads in a dry skillet over medium heat for 1–2 minutes per side or until pliable.

    Kitchen notes · Added by ReelsMeals: The flatbreads are warm and pliable. Use a dry skillet to warm them.

  8. 8. Drizzle the hot honey over the roasted chickpeas as soon as they exit the oven.

  9. 9. Assemble each flatbread: spread a generous layer of the cucumber salad, top with a handful of crispy harissa chickpeas, fold the flatbread, and serve immediately.

Tips while you cook

Dry chickpeas thoroughly
Pat the rinsed chickpeas completely dry before tossing with harissa and oil.
Refrigerate salad while chickpeas roast
Cover and chill the cucumber salad for at least 10 minutes.
Warm flatbreads briefly
Heat each flatbread 1–2 minutes per side in a dry skillet until pliable before assembling.
Stir chickpeas halfway
Stir the chickpeas once during the 10‑minute roast to promote even crisping.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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