Cucumber Salad Flatbread with Crispy Harissa Chickpeas
A bright, creamy cucumber salad meets smoky harissa‑spiced chickpeas on warm flatbread—perfect for a satisfying summer lunch or dinner. Fresh herbs, tangy yogurt, and a drizzle of hot honey give this Mediterranean‑inspired dish a delightful crunch and flavor contrast.
Maker: Mediterranean Diet Plan 🇺🇸
From: Instagram(view original)
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Cooking context
30 min estimated total time for 2 servings.
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Ingredients
- 2 flatbread
Cucumber Salad
- 0.5 cucumber
- 1 cup plum tomatoes
- 2 spring onions
- 1 avocado
- 0.5 can chickpeas
- 0.5 lemon
- 3 tbsp Greek style yoghurt
- 3 tbsp tahini
- 3 tbsp garlic mayo
- 1 tbsp sumac
- dill
- mint
- salt
- pepper
Crispy Harissa Chickpeas
- 0.5 can chickpeas
- 1 tbsp harissa paste
- a drizzle oil
- salt
- pepper
- hot honey
Instructions
- 11. Prepare the cucumber salad: combine cucumber, tomatoes, salt, and pepper; let sit to release juices.
- 22. Add avocado, chickpeas, lemon juice, yoghurt, tahini, garlic mayo, sumac, dill, and mint; season and mix until creamy.
- 33. Refrigerate the salad while you roast the chickpeas.
- 44. Preheat the oven to 392°F (400°F).
- 55. Rinse and thoroughly dry the chickpeas, then toss with harissa paste, a drizzle of oil, salt, and pepper.
- 66. Roast the chickpeas on a baking sheet for 10 minutes, stirring once, until crispy and lightly charred.
- 77. While the chickpeas roast, warm the flatbreads in a dry skillet over medium heat for 1–2 minutes per side or until pliable.
- 88. Drizzle the hot honey over the roasted chickpeas as soon as they exit the oven.
- 99. Assemble each flatbread: spread a generous layer of the cucumber salad, top with a handful of crispy harissa chickpeas, fold the flatbread, and serve immediately.
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Frequently asked questions
- How long does it take to make Cucumber Salad Flatbread with Crispy Harissa Chickpeas?
- About 30 minutes in total: 15 minutes of prep and 15 minutes of cooking.
- How many servings does this Cucumber Salad Flatbread with Crispy Harissa Chickpeas recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Cucumber Salad Flatbread with Crispy Harissa Chickpeas recipe come from?
- It was shared by Mediterranean Diet Plan 🇺🇸 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.