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Homemade Sesame Snaps (Greek Pasteli)

Recipe by Maria Koutsogiannis Greek Food Blogger on InstagramAdded 30 October 2026.
  • 10 min
  • Serves 4
  • 2 ingredients

5 minutes to prep, 5 to cook. These quick and easy sesame snaps, also known as Greek pasteli, combine toasted sesame seeds with warm honey for a sweet, crunchy treat. Packed with nutrients and ready in under 15 minutes, they make a perfect snack or dessert that captures the flavors of Greece.

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Homemade Sesame Snaps (Greek Pasteli) by Maria Koutsogiannis Greek Food Blogger, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Maria Koutsogiannis Greek Food Blogger gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Toast the sesame seeds in a dry frying pan over medium heat, stirring continuously until golden and fragrant.

  2. 2

    Heat honey in a stainless steel saucepan on a gas stovetop until it reaches a rolling boil.

  3. 3

    Measure the temperature of the boiling honey; it should be approximately 248.9°F.

  4. 4

    Add the toasted sesame seeds to the boiling honey and stir until fully combined.

  5. 5

    Pour the hot sesame‑honey mixture from the pan onto a parchment‑lined baking sheet.

  6. 6

    Scrape any remaining mixture from the pan onto the parchment paper.

  7. 7

    Spread the mixture into an even layer on the baking sheet using a spatula, then flatten it further with a glass sheet.

  8. 8

    Allow the sesame snaps to cool completely before breaking into pieces.

Tips while you cook

Toast seeds evenly
Stir the sesame seeds continuously over medium heat until they turn golden and fragrant.
Check honey temperature
Measure the honey when it reaches a rolling boil, about 248.9°F, before adding the seeds.
Flatten mixture uniformly
Spread the hot mixture on parchment and press it flat with a glass sheet.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Maria Koutsogiannis Greek Food Blogger made this.

The recipe comes from Maria Koutsogiannis Greek Food Blogger’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Maria Koutsogiannis Greek Food Blogger and want this changed? Email [email protected].

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