Crispy Zero-Carb Tuna Fish Sticks

Preheat the oven to 400°F (400°F) and line a baking sheet with parchment paper.

While the oven heats, drain the canned tuna thoroughly and flake it with a fork.

In a large mixing bowl, combine the flaked tuna, shredded cheddar cheese, the large egg, garlic powder, paprika, black pepper, and the pinch of salt.

Using a fork, mix everything together until a thick, shaggy dough forms; the cheese shreds should remain visible for texture.

Cover the bowl with plastic wrap and let the mixture rest for 2–3 minutes to allow the egg to bind the ingredients.

Place the dough onto a lightly floured surface (optional) and shape it into ten equal sticks, each about 3–4 inches long.

Arrange the sticks evenly on the prepared baking sheet, leaving a small gap between each for even browning.

Bake in the preheated oven for 20 minutes, or until the sticks are golden brown and crisp on the outside.

While the sticks bake, stir the creamy tartar sauce in a small bowl to ensure it’s smooth and ready for dipping.

Remove the tuna sticks from the oven and let them cool on the sheet for 2 minutes before transferring to a serving plate.

Serve the hot sticks with the tartar sauce on the side for dipping, and enjoy immediately.