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Crispy Low Carb Crab Rangoon Bites

Recipe by iRick Wiggins on InstagramAdded 12 November 2026.

10 minutes to prep, 8 to cook. These crispy low‑carb crab rangoon bites are packed with savory crab and creamy cheese, then coated in a golden Parmesan crust. They’re quick to assemble, air‑fried to perfection, and perfect for a low‑carb snack or appetizer.

Free. No account needed.

Method

  1. Combine the crab meat, cream cheese, and green onions; form into six balls and freeze for one hour.

  2. Dip each ball in the beaten egg, then coat with grated Parmesan.

  3. Air‑fry at 400°F for 6–10 minutes, then serve hot.

Tips while you cook

Freeze before coating
After forming the crab mixture into balls, freeze them for one hour before dipping in egg.
Egg dip aids crust
Dip each frozen ball in the beaten egg before rolling in grated Parmesan.
Air‑fry until golden
Air‑fry the coated bites at 400 °F for 6–10 minutes, then serve hot.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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iRick Wiggins made this.

The recipe comes from iRick Wiggins’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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