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Blueberry Bagel Bites

Recipe by iRick Wiggins on InstagramAdded 12 November 2026.

10 minutes to prep, 12 to cook. These low‑carb, high‑protein Blueberry Bagel Bites are a quick, satisfying snack that combines a tender almond‑flour dough with sweet bursts of blueberry. Air‑frying gives them a golden crust while keeping the interior soft and fluffy. Perfect for a protein‑packed bite any time of day.

Free. No account needed.

Method

  1. Mix the almond flour and baking powder.

  2. Combine with the Greek yogurt and knead into a dough; if it’s too sticky, add extra flour.

  3. Fold in the blueberries and shape into balls.

  4. Roll into balls.

  5. Spray the balls with oil and air‑fry at 350°F for 10‑15 minutes.

  6. Remove and enjoy.

Tips while you cook

Adjust dough consistency
If the dough feels too sticky, add a little extra almond flour as instructed.
Oil spray before air‑frying
Spray the balls with oil before air‑frying to promote a golden crust.
Gentle folding of berries
Fold in the blueberries gently.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from iRick Wiggins’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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