Crispy High‑Protein Chicken Snack
Air‑fried chicken strips made from blended chicken breast, egg and spices. The mixture is piped into thin ribbons that become airy, golden and crunchy—an ideal high‑protein snack for on‑the‑go nutrition.
Maker: tastyiri_en
From: Instagram(view original)
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Cooking context
15 min estimated total time for 2 servings.
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Ingredients
- 10 1/2 oz chicken breast
- 2 egg
- to taste spices
Instructions
- 1Trim any fat from the chicken breast and cut it into roughly 1‑inch pieces.
- 2Place the chicken pieces in a food processor or high‑speed blender.
- 3Add the beaten eggs and the chosen spices (garlic powder, paprika, oregano, salt, and pepper) to the processor.
- 4Blend on high until the mixture becomes a smooth, homogeneous puree, scraping down the sides as needed.
- 5Transfer the chicken‑egg puree to a piping bag fitted with a small round tip, or use a zip‑top bag and snip a tiny corner off.
- 6Line a sheet of parchment paper on a flat surface and pipe the mixture into thin, 1‑inch‑wide strips, spacing them a few centimeters apart.
- 7If using an air fryer, preheat it to 350°F (347°F) for 3 minutes.
- 8Arrange the piped strips directly in the air‑fryer basket in a single layer, or place the parchment‑lined strips on a baking sheet and transfer to the air fryer basket.
- 9Cook for 8‑10 minutes, checking at the 5‑minute mark; the strips should turn golden brown and feel crisp to the touch.
- 10If any strips are not yet crisp, continue cooking in 1‑minute increments until the desired texture is achieved.
- 11Remove the strips from the air fryer and let them cool on a wire rack for 2 minutes; they will firm up further as they cool.
- 12Serve immediately as a snack, or store in an airtight container for up to 2 days; re‑heat briefly in the air fryer to restore crispness.
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Frequently asked questions
- How long does it take to make Crispy High‑Protein Chicken Snack?
- About 15 minutes in total: 5 minutes of prep and 10 minutes of cooking.
- How many servings does this Crispy High‑Protein Chicken Snack recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Crispy High‑Protein Chicken Snack recipe come from?
- It was shared by tastyiri_en on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.